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We hasten to please fans of Pilates! We offer to your attention 5 effective programs for Pilates at home. Training is an expert in the field of Pilates Lara Hudson, which will help you get a slim toned body.
Pilates with Lara Hudson: five workouts for the home environment
Lara Hudson is an internationally recognized fitness trainer, Creator of the popular videokursov, author of articles on health and fitness, as well as a Pilates instructor with 16 years teaching experience. Her program will help you tighten the body, make it more slim and elastic. Pilates strengthens the muscles, joints, ligaments and has a beneficial effect on the spine. We present you five of the program Pilates for the home environment from Lara Hudson for a slim figure and health.
All programs included in the series 10 Minute Solution. This means that short 10-minute segments combined into one workout. You can do separate 10-minute, and can run the program as a whole. These compact, ultra-efficient workouts fit into even the busiest schedule. Lara Hudson guides you through high-quality exercises from Pilates to all problem areas of the upper and lower parts of the body. All submitted programs last 50 minutes and include 5 segments of 10 minutes.
1. Pilates for Beginners (Pilates for beginners)
If you are just starting to do fitness, try a simple version of the Pilates at home – Pilates for Beginners. The program is a soft introduction to Pilates with classic exercises in the most simple modifications. You will study the fundamentals of Pilates and prepare your body for more serious loads. Each 10-minute segment targets a specific body area: core, lower part, upper part, whole-body, stretching. Lara Hudson calmly and gently leads the lesson: the program is easy to follow even for an inexperienced person. For training you need only a Mat.
The program Pilates for Beginners includes the following segments:
- Core Basics (KOR)
- Lower Body Basics (lower body)
- Upper Body Basics (upper body)
- Total Body Combo (full body)
- Long & Limber Stretch (stretching)
2. Pilates (Pilates in Russian)
But this program Pilates in the home will be a real boon for you, because it is translated into Russian language. Each 10-minute segment captures the essence of classic Pilates – control, breathing and work on muscular corset. To achieve maximum efficiency from a class, Lara Hudson joined the program with the most useful exercises to work the muscles.
The first three segments will help you focus on a specific problem area: tummy, bottom and top. Then there is the segment for burning calories throughout the body and relaxing stretch. Recommendations Lara Hudson is a very informative and useful with lots of different nuances that will help you to improve the results. For classes you’ll need dumbbells 1-2 kg.
- Pilates for Abs (abdomen)
- Pilates for Buns & Thighs (glutes and hamstrings)
- Sculpting Pilates (arms and shoulders)
- Burn Pilates (full body)
- Pilates for Flexibility (stretching)
3. Rapid Results Pilates (Pilates for fast results)
Training Rapid Results Pilates takes place in an energetic pace, and this is different from most other programs on the Pilates at home. The lesson offers a variety of exercises, although they come from classical Pilates. Despite the fast pace and small number of repetitions, you will be focused on the correct form of the exercise. Each individual 10-minute focus on a particular area of the body. Lara provides smooth and natural transitions between exercises. You will need dumbbells weighing 1 to 2 kg.
The program Pilates for home Pilates Rapid Results includes the following segments:
- Waist Slimmer (KOR)
- Super Toned Buns & Thighs (thighs and agodzi)
- Arm & Shoulder Shaper (arms and shoulders)
- Total Body Blast (full body)
- Sleem & Sleek Stretch (stretching)
4. Pilates on the Ball (Pilates with fitball)
This workout is Pilates at home involves the use of the fitball to increase the effectiveness of each 10-minute segment. The stabilization ball is involved in all exercises, adding complexity to the standard movements. You will work in the bigger amplitude to overcome the additional resistance from fitball. In addition, the exercise ball will help you develop the coordination when performing exercises on the balance. Each segment includes a broad range of exercises, which comprehensively involves the muscles of a particular body part.
The program of Pilates with the exercise ball from Lara Hudson includes the following segments:
- Pilates for Abs (abdomen)
- Pilates for Lower Body (lower body)
- Pilates for Upper Body (upper body)
- Total Body Pilates (full body)
- Pilates for Flexibility (stretching)
5. Tighten & Tone Pilates (Pilates with elastic tape)
Tighten & Tone Pilates is a variant of Pilates at home using elastic bands or expanders. Elastic band as well as an exercise ball adds intensity exercise, makes a variety of traditional exercises and improves your range of motion. For example, even in the final segment expander drives you to perform stretching exercises with greater amplitude.
All the exercises of the complex quickly, but gently succeed each other, and very often included in the work top and lower body at the same time. The program includes classic Pilates exercises, but Lara offers a large number of modifications, where you will find a small change of position and status, which involves all muscle groups.
- Tight & Toned Core
- Defined Arms & Shoulders
- Trim & Slim Lower Body
- Total Body Toner
- Long & Lean Stretch
Lara Hudson offers a wide variety of exercises Pilates, in addition, you can choose a convenient duration of lessons: from 10 to 50 minutes. You can also do a separate segment specifically for your problem areas. Workout Pilates at home will be effective and quality, if you consciously approach to the selection of the video.
See also: Top 10 videos from Pilates to perform at home.