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Acne, or pimples: treatment in adults. Video
Acne, pimples or acne: These are all concepts associated with adolescence, when the skin is often not in its best condition. But it turns out that adult women also suffer from this problem. Inflammation of the sebaceous glands in adulthood is a serious problem that needs to be addressed comprehensively.
Acne treatment for adults
Causes of acne in adulthood
The main reasons for the appearance of acne in mature women include:
- stress
- improper nutrition
- hormonal imbalance
- too intense sports
Getting rid of acne is sometimes more difficult for adults than for teenagers. It is necessary to take a number of measures, sometimes, if the inflammation is serious, it even comes down to antibiotics. You need to take control of your diet and change your lifestyle so that there are fewer stressors in it. If you are actively involved in sports, you should thoroughly cleanse your face before and after training with special products.
To choose the right care complex, it is best to contact an experienced beautician
Homemade medicated face masks for acne or pimples may not have long-term effects. But a range of different measures to make your lifestyle healthier will have long lasting effects. Not only will your skin improve, but your overall health will also improve.
Pregnancy and menopause – a time of serious hormonal changes, when you need to pay special attention to the skin condition
It is believed that some people’s skin is especially sensitive, and the increase in testosterone levels is immediately reflected in it. Testosterone is produced in excess amounts in a woman’s body during stress. At the same time, the sebaceous glands open and begin to work harder, particles of dead skin get into them, clogging them. Often this is what leads to inflammation.
In this case, acne is treated with special ointments and creams that contain antibiotics. If the effect is insufficient, then you have to take antibiotics in tablets. It is beneficial to supplement with vitamin A, the lack of which weakens the skin’s ability to stay healthy. Acne creams and masks should not contain oils or fats.
By themselves, sports activities can not bring harm to the skin. But increased sweating creates a comfortable environment for bacteria in which inflammation easily develops.
It should be understood that if the cause of acne is stress, then this means that the entire body is weakened. He became especially vulnerable to attacks from all kinds of bacteria. In addition to the increased production of male hormones, reduced immunity is also the reason for the predisposition to acne on the skin in adults. The best medicine in this case is good sleep in a healthy environment.
Diet correction for acne treatment
Improper diet is an indirect cause for almost any acne. Dermatologists point out that a balanced diet is a prerequisite for skin healing.
You should reduce or exclude from your menu fried, flour, fatty, sweet, as well as everything that contains artificial colors and all kinds of dubious additives
You should eat more fruits, vegetables and herbs, be sure to eat fish and dairy products. Drinking plenty of fluids is a good way to keep your skin hydrated. Coffee, alcohol, and black tea are not the healthiest drinks for your skin.
Also interesting to read: the health benefits of saffron.