Low fat cottage Cheese – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie110 kcal
Proteins22 g
Fats0.6 g
Carbohydrates3.3 gr
Water71.7 gr
Fiber0 g
Cholesterol2 mg
Organic acids1.2 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent0 mcg0%
Vitamin B1thiamine0.04 mg3%
Vitamin B2Riboflavin0.25 mg14%
Vitamin Cascorbic acid0.5 mg1%
Vitamin Etocopherol0 mg0%
Vitamin B3 (PP)Niacin4 mg20%
Vitamin B5Pantothenic acid0.21 mg4%
Vitamin B6pyridoxine0.19 mg10%
Vitamin B9folic acid40 mg10%
Vitamin HBiotin7.6 µg15%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium117 mg5%
Calcium120 mg12%
Magnesium24 mg6%
Phosphorus189 mg19%
Sodium44 mg3%
Iron0.3 mg2%
Zinc0.3 mg3%
Selenium30 µg55%
Copper60 mcg6%
Sulfur220 mg22%
Fluoride32 mcg1%
Chrome2 mg4%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan180 mg72%
Isoleucine1000 mg50%
Valine990 mg28%
Leucine1850 mg37%
Threonine800 mg143%
Lysine1450 mg91%
Methionine480 mg37%
Phenylalanine930 mg47%
Arginine810 mg16%
Histidine560 mg37%

Back to the list of All Products – >>>

Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

Leave a Reply