Company Ignite by SPRI, which specializiruetsya in the production of fitness accessories and a variety of instructional sports programs, has launched a new series of effective home workouts. For cooperation were invited well-known fitness experts, has already managed to establish themselves as true professionals, Brett Hebel and Ashley Borden. In the end, was created 2 series of high-intensity interval training HI-Intensity and 900 Calorie Burn.
The direction HIIT was chosen for one simple reason: at the moment it is a major fitness trend in the world. Why intense interval load so popular? The answer is very simple: with it, you can achieve maximum results in a short period of time. Such training is ideal for modern people who lead an active lifestyle. You can do at home and achieve great results without the gym!
So, Ignite by SPRI released 2 series of classes HI-Intensity from Brett Hebela and 900 Calorie Burn by Ashley Borden. They offer a 25 minute HIIT workoutthat will help you strengthen muscles, burn fat, tone the entire body. Programs are suitable for intermediate level and above. However, in all the video is shown a simplified modification of exercises if you are just beginning to train.
HI-Intensity from Brett Hebela
Brett Hebel is the coach of the 11th season of the Biggest Loser and Creator of RevAbs known programs. Brett is a specialist in mixed martial arts, in particular, he has extensive experience in the field of capoeira, Thai Boxing and kickboxing. He also received sports education as a trainer of functional programs, and expert on healthy eating and yoga.
Brett has 2 of exercise weight loss and 2 exercise with dumbbells, with a duration of 25 minutes. This program is similar to the previous set of Brett Hebela – 20 Minute Body. Alternate proposed sessions or combine them with video from Ashley Borden:
- HIIT Bodyweight: intensive training, using plyometric and strength exercises with the own weight.
- HIIT It With Weights: strength training with dumbbells with the addition of cardio intervals mixed martial arts.
- 30/30 HIIT: intense high interval training without equipment, built on the principle of 30 seconds exercise, 30 seconds active rest.
- Abs & Booty Burn: the complex of strength exercises with weights for buttocks and abdomen that are performed in the position planks, bridges and back.
11 intense HIIT training weight loss Mike Donavanik
900 Calorie Burn by Ashley Borden
Explosive workout from Ashley Borden will help you get in good shape and improve the quality of the body in a short time. Ashley is a well-known American professional fitness coach, which managed to work with stars of such magnitude as Ryan Gosling and Christina Aguilera, as well as a number of world-class athletes.
Ashley Borden has 4 intense workouts: three video guess work on the target areas and one video work over the entire body as a whole. They also last for 25 minutes and providing excellent comprehensive program for the whole body. The property is 900 Calorie Burn includes:
- Upper Body HIIT: interval training with emphasis on upper part without dumbbells and exercises are planks, Superman, crunches and jumping.
- Lower Body HIIT: a program that focuses on the muscles of the lower body:side lunges, squats, planks; all exercises are performed with dumbbells.
- Hard Core HIIT: with this video you will work in a complex corset of muscles, doing lunges, planks, sit-UPS, squats and simple cardio exercises without equipment.
- Head-to-Toe HIIT: power training for the whole body with dumbbells, which takes place in a dynamic pace.
Not to say that Brett Hebel and Ashley Borden offered some unique methods of getting rid of excess weight. Their program is quite banal and monotonous in content, however they are very effective for weight loss and muscle tone.
See also: BeFit In 30 Extreme: a comprehensive program 20-minute workouts.