Useful properties of green peas

Green peas are a storehouse of nutrients necessary for the healthy functioning of our body. Consider how peas can help prevent the development of certain diseases, as well as provide preventive properties.

This is due to the high content of antioxidants, such as: flavonoids – catechin and epicatechin carotenoids – alpha-carotene and beta-carotene phenolic acids – ferulic and caffeic acids polyphenols – coumestrol Green peas have anti-inflammatory properties and contain: vitamin C, vitamin E and a sufficient amount zinc, omega-3 in the form of alpha-linolenic acid. The high content of fiber and protein slows down the absorption of sugar. Antioxidant and anti-inflammatory properties prevent the development of insulin resistance (type 2 diabetes). All carbs are naturally occurring sugars and starches with no white sugar or chemicals to make you nervous. One glass of green peas contains 44% of the daily value of vitamin K, which helps calcium absorption into the bones. Vitamin B prevents the development of osteoporosis. The niacin in peas reduces the production of triglycerides and low-density lipoprotein, which reduces the “bad” cholesterol in the body and increases the level of “good”.

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