8 foods that often recommended by nutritionists

Contents

8 foods that often recommended by nutritionists

In the world of nutrition is constantly there are conflicts and determine whose theory of a food is better for human health. Annually put forward theories about the benefits or harm of certain foods – gluten, dairy, for example. Heated debates are conducted about the ratio of important elements in our diet – proteins, fats and carbohydrates. But there is a common opinion about some products whose use is confirmed almost unanimously.

Blueberries

8 foods that often recommended by nutritionists

Blueberries – source of antioxidants, which are able to protect virtually every system in the body. They protect damaged cells, muscles and tissue, heals the heart, blood vessels, brain and help recover from exercise. In the composition of blueberries, iron, magnesium, zinc, calcium and potassium, vitamins A, C and K.

Leafy greens

8 foods that often recommended by nutritionists

Leafy greens does not contain a lot of calories at the same time full of nutritious components. Main – vitamins a, C and K, folic acid, potassium, magnesium, calcium, iron, lutein and protein. I especially love nutritionists cabbage which contain large amounts of antioxidants to help prevent cancer and heart disease, improve liver function and improves digestion.

Avocado

8 foods that often recommended by nutritionists

Avocado – the healthy product for the heart. In the composition of avocado vitamins K, C, B5, and B6, as well as key minerals. These fruits contain more potassium than bananas. It focuses a high level of fiber for normal digestion. Monounsaturated fats in avocado act as the protectors of cellular membranes against free radicals that skazyvaetsya and appearance. Avocado contains 42 milligrams of magnesium element for the nervous system.

Beans

8 foods that often recommended by nutritionists

Nutritionists believe that beans ─ source of vegetable protein and fiber can give the body the most energy. Beans lower cholesterol, regulate blood sugar and help to reduce weight. Legumes are rich in iron, magnesium, potassium and zinc, and help to organize the work of the digestive system.

Garlic

8 foods that often recommended by nutritionists

Garlic is classified Superfoods. It contains allicin, which has healing properties. Garlic fights viruses, bacteria and fungi, reduces the duration of colds. Garlic helps reduce cholesterol and normalize blood pressure. It contains large amounts of vitamins and minerals, including manganese, vitamin B6, vitamin C.

Lemon

8 foods that often recommended by nutritionists

Lemon – a source of important vitamins and minerals that heals the digestive and immune system, promote hair growth and skin regeneration. Vitamin C contained in lemons, helps to produce collagen and protects the skin from free radicals. The use of lemon lowers cholesterol and reduces inflammation. Lemon water throughout the day improves digestion.

 

Quinoa

8 foods that often recommended by nutritionists

Quinoa is pure protein and gluten free, which is pleasant to the taste. In this rump contains the correct proportion of all nine essential amino acids. Also quinoa is a source of magnesium, fiber, manganese, Riboflavin and b vitamins, which the body converts food into energy.

Wild salmon

8 foods that often recommended by nutritionists

 

Wild salmon is rich in fatty acids and has a low level of toxins, in contrast to grown salmon. Omega-3 fats reduce the risk of heart diseases and help to increase the amount of good cholesterol, reduce the risk of depression, cancer. In wild salmon many amino acids and b vitamins to napisannoi skin, maintain muscle tone and energy throughout the day.

Be healthy!

Leave a Reply