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DailyBurn is a website with programs of different trainers for classes online. We have already talked about video Black Fire by Bob Harper and Inferno from Anna Garcia, which was developed by trainers in conjunction with DailyBurn.
But if you don’t like the integrated programme, for a limited time, and prefer to engage in a different video, then try the single workouts from DailyBurn. You can alternate between them, or we can augment your main program to your discretion.
In the description below indicates the complexity and number of calories burned for each program. This information is taken directly from the website DailyBurn. They may differ from your personal experiences and your performance on the heart rate monitor.
7 varied exercises from DailyBurn
1. J. R. Rogers – Pull Strength
- Duration: 29 minutes
- Difficulty: Medium
- Calories: 215 kcal
- Equipment: dumbbells or a chest expander
Pull Strength is a strength training mostly for the arms and shoulders. You will exercise with resistance for muscle tone of the upper body. The coach is turned on in a program of classic exercises that most of those are familiar. Some exercises become more complicated by involving the lower body. For example, the rise of legs for extra hold balance.
Training is done in a relaxed pace between the approach assumes a short rest. Girl shows exercises with dumbbells, the man shows exercises with an expander (in one exercise, it also involves the horizontal bar). You can choose yourself which version of the program to do.
2. Cody Storey – Metabolic Maximizer
- Duration: 31 minutes
- Difficulty: High
- Calories: 305 kcal
- Inventory: no inventory
Metabolic Maximizer is positioned trainers Daily Burn as a program with a high level of complexity. And absolutely no wonder, this interval class will force you to make effortsto execute it from beginning to end. Don’t be fooled by low calorie consumption, the main part of the workout lasts only 15 minutes.
The program structure is very simple. Waiting for you 14 rounds of exercises with short breaks between rounds. In each round you will perform 4 exercises for 5 reps. Thus, the program consists of 4 identical exercises, which are repeated throughout the whole workout. Exercises are shown in two versions: simple and complex.
3. J. R. Rogers – Lethal Legs
- Duration: 30 minutes
- Difficulty: Medium
- Calories: 211 calories
- Equipment: dumbbells
Workout for arms and shoulders described above, can perfectly combine with video Lethal Legs. There is probably no girls who would not dream to improve your leg shape. The program includes effective exercises with plyometric, strength and Barnum bias. This combination will allow you guaranteed to improve the lower part of the body.
The program is in a dynamic pace, but quite easily tolerated. Short segments with plyometrics and long segments with strength exercises and exercises for balance. In one exercise, you may need an expander, but it is not mandatory, one of the girls demonstrating the exercises without him. She also shows an easier variation of the exercise, including without jumping.
4. Judi Brown – Kickboxing Interval Training
- Duration: 35 minutes
- Difficulty: Medium
- Calories: 433 kcal
- Inventory: no inventory
This intense interval training for only half an hour promises to burn more than 400 calories! The program is based on exercises from kickboxing, but the load it increases by adding plyometric loads. All training is done practically in non-stop mode, but by alternating fast and slow intervals it is not extremely difficult.
You can follow the light version of the exercises, but unable to give 100%, exercises on complex option. The advantage of classes is the lack of complex bundles and combinations that are characteristic of the kickboxing workouts. In this program the emphasis is on speed and weight loss, not on the technique of working off of blows.
5. Cody Storey and Anja Garcia – Total Body
- Duration: 35 minutes
- Difficulty: Low
- Calories: 209 kcal
- Inventory: no inventory
Total Body — this is a simple program from head coaches DailyBurn, which is perfect for beginners and those seeking videosrate at low load. You are waiting for a functional exercise with own body weight: squats, lunges, pushups, planks. Exercises are performed at a fast pace, which makes exercise quite dynamic.
Coaches conduct classes together and actively communicate throughout the video. They show the exercises in the Lite and normal version, so you would always be able to optimize training to suit your features. The final 8 minutes of video you will find a nice stretch for all the muscles.
6. Eitan Kramer – Animal Core
- Duration: 42 minutes
- Difficulty: Medium
- Calories: 572 kcal
- Inventory: no inventory
This interval cardio workout that includes original exercises for the whole body. The program is often called the Animal Core: exercises included in it will really remind you of animal movement. You will crawl, jump, walk on all fours, wriggle like a snake — be bored during the 40 minutes you do not need. With all the variety of exercises performed weight loss!
The training included very many different plyometric exercises, get ready to work on explosive strength of muscles. Despite the fact that the programme targets the core muscles, your shoulders, arms, thighs and buttocks will get a very serious burden. The girl reveals lightweight version of the exercise, and her partner and trainer – complex version. This videosrate can you recall the exercise Power Strength from a complex 21 Day Fix Extreme with Autumn Calabrese.
7. Anja Garcia – Bikini Butt
- Duration: 12 minutes
- Difficulty: Medium
- Calories: 67 kcal
- Inventory: no inventory
Another exercise by Anna Garcia – Bikini Butt. She’s quite short, but quite effective, especially when added to the main program. This short fat-burning workout for buttocks will help you to tighten lower body and get rid of excess volumes. Anna demonstrates how to program one.
In the program of alternate aerobic and functional exercises with the own weight. Coach does not offer anything fundamentally new, all exercises will be familiar to you. You are waiting for simple plyometrics, exercises on the balance bridge for buttocks. The program will fly by, but you add a good accent load.
Property location with a suitable program? We recommend you to watch: Top best comprehensive programs for advanced dealing