Butts and Guts — this is an effective diverse training to work on the main “women’s” problem areas. Kate Friedrich has developed a set of exercises for a thorough study of the abdominal muscles, legs and glutesto bring your body in perfect shape.
Program description Butts and Guts
Kate Frederick probably has the largest selection of training programs for the lower body. Butts and Guts is a set of exercises that will help you tighten the buttocks, get rid of cellulite on thighs, to achieve the elasticity of the legs. Also, the coach added videosrate segment for the bark to help you remove wrinkles on the abdomen and flanks. The program includes only a classic work out exercises for problem areas without intense cardio, so the workout can be called a’s low impact.
The program Butts and Guts lasts 78 minutes and consists of several segments:
- Warm-Up (6 minutes) dynamic warm-up all muscles of the body.
- Standing Glute Work (31 minutes): exercises for thighs and buttocks, which are performed from a standing position with the help of additional rounds (various modifications of lunges and squats).
- Fllor Work (19 minutes): exercises for thighs and buttocks on the Mat with ankle weights.
- Core (14 min): exercises for your core on the Mat with a dumbbell.
- Stretch (8 minutes): stretching of all muscles after exercise
For the lessons, you will need additional equipment: dumbbells (2-4 kg) rod, fitball, high step-up platform, elastic band, ankle weights. As you can see, only one program you need an Arsenal of sports equipment. Kate Friedrich often uses a variety of equipment to workout passed as efficiently as possible. The complex Butts and Guts is suitable for intermediate and advanced level training.
The pros and cons of the program
Pros:
1. This is a typical exercise for working on problem areas. You will work on improving the quality of your body with the use of additional sports equipment.
2. Butts and Guts is one of the most effective programs for the lower body, but this area is the most stubborn women.
3. Kate Frederick had paid attention to the muscles of the abdomen: a segment for the bark on the floor will help you to get rid of the hated folds on the stomach.
4. Kate uses classic exercises to work on problem areas: squats, lunges, the bridge is for the glutes, plank, crunches, leg lifts in a prone position and on all fours. No experimental exercises, only proven and familiar exercises.
5. The program provides a comprehensive study of the target muscles using free weights, elastic bands, exercise ball and weights. None of the zones on the feet and buttocks will not remain without attention.
6. The complex was not included impact aerobic exercise, so it is suitable even for those who don’t like cardio.
Cons:
1. For this activity you will need a set of additional inventory.
2. Not enough aerobic exercise to raise the pulse, but the power of this occupation to not be named. Therefore, Butts and Guts can be used as a Supplement to my training plan, but not as an independent activity.
However, if you want accented to work on flabby legs and buttocks, and add load to muscles of the belly, the Butts and Guts will be a great addition to your home. Kate Friedrich offers a quality program for a thorough elimination of problem areas.
See also: X10 – 5 fat-burning workouts with Kate Friedrich.