Blueberries grow in the northern latitudes and are classified as the most delicious berries, and are also extremely beneficial to health. In summer, fresh delicious berries can be purchased at the market, but in winter they are also available frozen. The juice of this berry has miraculous properties. It is rich in antioxidants, which are able to eliminate free radicals in the body.
The list of beneficial properties of blueberries is very long. Here and protection against aging, treatment of urinary tract infections and diabetes. Two and a half glasses of blueberry juice in a daily diet improves memory, which means it helps with learning. Drinking blueberry juice daily can prevent the development of type 2 diabetes, as this berry increases insulin sensitivity.
Thanks to antioxidants and a complex of vitamins and minerals, blueberries are able to neutralize free radicals. Blueberries contain an antioxidant that protects the heart from disease.
As you know, cranberries are used in the fight against urinary tract infections, but blueberry juice is no less effective. Both of these berries prevent bacteria from multiplying in the urinary tract. A glass of blueberry juice contains 25% of the daily value of vitamin C. It is also good for the gums and capillaries due to the ability to absorb iron.
Blueberry juice reduces appetite and helps to lose weight! If you drink water with the addition of blueberry juice, it will lead to significant weight loss.
If you’re feeling squeezed like a lemon, a great way to rejuvenate is to drink a glass of blueberry juice.
Raw foods retain nutrients better. There is no better way to get them than drinking fresh juice. For the greatest effectiveness, you need to drink freshly squeezed juice immediately.