Contents
- 6 videos with stretching for beginners
- 1. PsycheTruth: Stretches for the Inflexible (20 minutes)
- 2. Yoga for Inflexible People (30 minutes)
- 3. HASfit: Full Body Stretching Routine (15 and 30 minutes)
- 4. FitnessBlender: Relaxing Total Body Stretching Workout (30 minutes)
- 5. Jessica Smith: Flexibility Stretch Routine (30 minutes)
- 6. Stretching for beginners at home (20 minutes)
Stretching exercises are equally useful for trainees and for those who don’t do fitness. Regular stretching exercises increase blood flow to muscles, improve the elasticity of muscles, tendons and ligaments, help to get rid of back pain and straighten your posture.
Many people avoid stretching exercises because of the lack of natural flexibility and discomfort during class. But without regular stretching your body, joints and muscles will become even more uptight, rigid and immobile. So we offer you 6 simple exercise for stretching the whole body, which are suitable even for beginners and inflexible people.
Before you proceed with the stretching, must see 2 videos with major mistakes when stretching:
6 videos with stretching for beginners
1. PsycheTruth: Stretches for the Inflexible (20 minutes)
Video streamers for the most novice and malosilka people offers youtube channel PsycheTruth. Some exercises are performed with a chair: based on it, you will be able to simplify the position. The class lasts only 20 minutes – the time will fly by.
2. Yoga for Inflexible People (30 minutes)
This is another version of the stretch for beginners, which uses a chair to facilitate the exercise. The program is based on yoga but is perfect as a self-stretching.
3. HASfit: Full Body Stretching Routine (15 and 30 minutes)
Two very good and simple video on stretching for beginners HASfit offered the coaches. 15-minute program is more suitable to stretch muscles after a workout. But the 30-minute video is quite possible to do in a single day as a complete stretching of the whole body, most of the exercises is on the floor.
4. FitnessBlender: Relaxing Total Body Stretching Workout (30 minutes)
Very often in a training, stretching is not given enough attention to upper body (neck, shoulders, arms, chest, upper back). Video with Daniel (author of the youtube channel, FitnessBlender) will definitely give you a pleasant and very useful exercises for the upper body. Stretch your legs in this program are also given enough time, but compared to the other video slightly smaller.
5. Jessica Smith: Flexibility Stretch Routine (30 minutes)
The classic version of the stretch for beginners offers Jessica Smith. In this program, stretching the legs and buttocks are given more time than in the previous video from FitnessBlender, and the upper part of the body will not remain without attention. For classes you will need a towel.
6. Stretching for beginners at home (20 minutes)
And here is a video with stretching for beginners in the Russian language offers coach Ekaterina Firsova. The program focuses on stretching the lower body, it is suitable for those who plans to practice exercising on splits. Together with Ekaterina exercise demonstrates the 3 girls that are less flexible than the coach, for better clarity.
Stretching is something that can be developed to absolutely everyone. Even if you are absolutely not flexible person, regular classes stretching videos for beginners will help you to significantly improve elasticity of muscles and joints. Engage on the proposed programs 1-2 times per week after training or in a single day. If you want faster progress, you can do stretching for 30 minutes 3-4 times a week.
Yoga and stretching