Top-12 cardio workouts from FitnessBlender, with a focus on stomach to burn calories and strengthen the press

The stomach is the main problem area for many women. One of the most effective ways to combat flabby stomach is a combination of cardio exercises and exercises for muscle corset. We offer you a great selection of cardio workouts for belly from FitnessBlender from the Cardio and Abs Workout that will help you to burn calories and strengthen the abdominal muscles.

To suit the workout Cardio and Abs FitnessBlender from?

  • Those for whom the abdomen and waist is the problem area.
  • For those who want to work hard to strengthen the muscle corset.
  • For those looking for a quality cardio workout for burning calories.
  • For those who want to lose weight.

Daniel and Kelly offer a high quality interval training, which cardio exercises alternate with exercises on the floor for the belly and the muscular system. You are waiting for intense aerobic exercise and small periods of rest during the exercises on the Mat. You will not only effectively burn calories and strengthen your core muscles, pull your abdomen and work the area back and waist. Classes include explosive plyometric exercises, exercises for the back for the abdominal muscles, exercises for the stomach to work through the back and waist, straps for General strengthening of the corset.

Programs usually last 30-40 minutes and take place without the inventory. In the description below indicates the length of the lesson, level of difficulty (out of 5), calorie, exercise list – data submitted by FitnessBlender trainers. Some of these cardio workouts for belly do not include warm-up and hitch, so be sure to try them out for yourself. For example:

  • Warm-up: https://youtu.be/iYFKB5fgqtQ
  • Hitch: https://youtu.be/u5Hr3rNUZ24

If your problem area is your stomach then perform these workouts 3-4 times a week. If you have problem area is the lower part of the body, do these workouts 1 time a week to strengthen the muscle corset, and the other days do cardio workouts for entire body and exercises for the thighs and buttocks. For example, look at:

  • The top 14’s low impact exercises for thighs and buttocks without jumping from GymRa
  • Top 15 strength training with dumbbells for the legs and buttocks from FitnessBlender

Also, don’t forget to train the entire body as a whole:

  • Top 20 exercises for muscle tone with dumbbells by Heather Robertson

Cardio workout with a focus on cor from Fitness Blender

1. Cardio workout with alternating exercises

  • Calories: 257-407
  • Duration: 37 minutes
  • Difficulty: 4
  • Without a warm-up and cool-down

In this cardio workout for belly waiting for you 7 rounds of exercises. Each round consists of two exercises: 1 cardio exercise and 1 exercise for legs on floor. Exercises are performed for 30 seconds, each round is repeated in 2 laps. Therefore, you’ll alternate cardio for burning calories and exercises to tone the abdominal muscles.

Exercises:

  • Jumping Jacks; Knee Tuck Crunches
  • Lateral Jump with Knee Up; Crisscross Crunches
  • 4 Jack Steps + 2 Crossover Jacks; Static Plank Hold
  • Squat and Hook; Cross Touch Crunch
  • 2 Hop Squat; Scissor Kicks
  • Standing Crunch Pulls; Flutter Kicks
  • Power Skips; Windmill Jackknife Crunch

Top 20 women’s running shoes for fitness

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

2. Cardio workout with alternating exercises

  • Calories: 261-374
  • Duration: 30 minutes
  • Difficulty: 4
  • With warm-up, without a hitch

This cardio workout for belly consists of 8 rounds of exercise. In each round included two exercises: 1 cardio exercise and 1 exercise for your stomach on the floor. Cardio exercises again at 4 sets of the circuit TABATA: 20 seconds work and 10 seconds rest. Exercise for belly on the floor done in 1 approach on 50 seconds.

Exercises:

  • Jump Squats, V Sit Leg Drops
  • Climber Get Ups; Crunch Pulses
  • 4 Butt Kickers + 2 Jack Steps; Mt. Top Russian Twist
  • Ski Squat Jacks; Reverse Crunches
  • Twisted High Knees; Bicycle Crunches
  • Broad Jump + 3 Hops; Reclined Rotations
  • 2 Hooks + 2 Upper Cuts; Oblique Jack Knife Crunches
  • Lunging Toe Touches, Alternating Plank Kicks

TOP 30 best cardio exercises

HIIT Cardio and Abs Workout - 30 Minute At Home HIIT Workout with Abs Exercises

3. TABATA training with emphasis on the stomach

  • Calories: 387-758
  • Duration: 60 minutes
  • Difficulty: 5
  • With warm-up and hitch

It’s a time of intense TABATA training with emphasis on core muscles. The program includes 12 TABATA rounds of 4 minutes. In each round complete one exercise under the scheme of 20 seconds work, 10 seconds rest, 8 approaches. Rounds of cardio exercises alternated with rounds of exercises for the abdomen.

Exercises:

  • Switchfoot Mt Climber
  • Mini Scissors
  • Jumping Jacks + High Kick
  • Toe Tap Crunch
  • Switchfoot Burpee
  • Plank Steps
  • Walk Down Plank
  • Side Plank with Leg Kick (Left)
  • 4 High Knee Plus Floor Tap
  • Side Plank with Leg Kick (Right)
  • Broad Jump Plus 3 Hops Back
  • Russian Twist

TOP 50 coaches on YouTube: our selection

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout

4. TABATA training with emphasis on the stomach

  • Calories: 210-402
  • Duration: 30 minutes
  • Difficulty: 4
  • Without a warm-up and cool-down

This cardio workout for belly also is TABATA. Kelly offers alternating cardio exercise and exercises to bark, repeated in 4 sets according to the scheme of 20 seconds work and 10 seconds rest. Exercises are performed sequentially one after the other (not in pairs), between them rest in 20 seconds. You will need dumbbells.

Exercises:

  • The Rolling Plank Leg Lifts
  • Toe Touch Crunches
  • Climbers + Jump Squats
  • Flutterkicks
  • Jack Jumps + High Knees
  • Double Pulse Bicycle
  • Surfer Burpees
  • Circle Crunches
  • Static Lunge Rows
  • Side Star Dips
  • Clean + Press
  • Rotation + Extension
  • Inside Out Burpees
  • Crunch Pulses

FITNESS BRACELETS: a selection of the best

30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss - HIIT Happens

5. Cardio + exercises for belly

  • Calories: 316-533
  • Duration: 40 minutes
  • Difficulty: 4
  • C warm-up and hitch

This cardio workout for belly consists of two parts: a cardio based TABATA (15 minutes) and cardio + exercises for stomach (15 minutes). In the first part you will find a 6 rounds of 2 exercises in each round, repeated in 4 sets according to the scheme of 20 sec/10 sec. In the second part, you’ll alternate cardio drills and exercises for belly about the scheme 45 sec/15 sec 2 approach.

TABATA-part:

  • Squat Jack Burpees; Long Lat Jump + Ski Jump
  • Surfboard Get Ups; Long Jump + Jump Squat
  • Burpee + Squat Hold; Star Jump + 1 Reverse Lunge
  • Mt Climber Warrior Lunge; Jumping Jacks
  • 3 Pulse Lunge Switch; Push Up + Toe Tap
  • Switchfoot Jumps + Knee; Squat Pops

Cardio Burnout + Abs:

  • Up & Over Hops; Knee Tucks Twists
  • High Knee Holds; Flutterkicks
  • Fly Jacks; Toe Touch Crunches
  • Lateral Jumps; Bicycle Crunches

Top 20 exercises for posture and back

40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment

6. Cardio + exercises KOR + yoga

  • Calories: 207-330
  • Duration: 35 minutes
  • Difficulty: 4
  • C warm-up and hitch

This cardio workout for belly is a mix of different programs and composed of three parts. The first part: cardio + cor (10 minutes) second part: pure cardio (10 minutes) part three: yoga + stretching (10 minutes). The first two parts are performed according to the scheme of TABATA. Kelly and Daniel also show a simplified version of the exercise.

Exercise (yoga):

  • Squat Jump + Kick; Single Leg Jacknife Crunch
  • Split Jump Burpees; Plank In & Out
  • Squat Jumps
  • Mt Climber Get Up
  • Star Jumps
  • Reverse Lunge Jumps
  • Side Step Squat

Elliptical trainer: the pros and cons

HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options

7. TABATA training with emphasis on the stomach

  • Calories: 168-336
  • Duration: 30 minutes
  • Difficulty: 4
  • C warm-up and hitch

In this exercise you will find 4 TABATA rounds of 4 minutes. In each round included two exercises: 1 cardio exercise and 1 exercise for the bark, which alternate and repeat 4 sets. At the end of the program, Daniel has prepared for you a 2 minute planks.

Exercises:

  • Burpee; Jackknife Crunch
  • Jumping Lunge; Swimmers
  • Star Jump; Oblique Hip Raise L&R
  • Kick Through; Bicycle Crunch
  • 2 Min Plank Burnout

Top 10 supplements for muscle growth

Intense at Home HIIT Cardio and Abs Workout - Abs On Fire

8. Kickboxing training + exercises for belly

  • Calories: 225-585
  • Duration: 50 minutes
  • Difficulty: 4
  • C warm-up and hitch

The basis of this cardio workout for belly lies kickboxing and exercises from martial arts. The program is very rich and includes 5 rounds of exercises:

  • Core (5 minutes): exercises on the stomach and back
  • Kickboxing (10 minutes): kickboxing
  • Core (5 minutes): planks
  • Kickboxing (10 minutes): kickboxing
  • Core (5 minutes): exercises on the back and side strap

Top 20 videos of cardio to lose weight from Popsugar

50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio

9. Interval cardio workout for belly

  • Calories: 128-258
  • Duration: 30 minutes
  • Difficulty: 3
  • No warm-up, with a hitch

This is a very interesting structure training. The program consists of 4 rounds of exercises. In each round you will perform 6 types of exercises: Crunch, Plank, Cardio, Pilates, Back, Burnout (crunches, planks, cardio, Pilates, spin). No exercises are not repeated, so you definitely will not be bored! Exercises are performed according to the scheme: 45 seconds work, 15 seconds rest.

  • Round 1: Leg Drop Toe Touch; Plank + Knee; Switchfoot Burpee; Toe Taps; Walkdown Backbows; Flutterkick.
  • Round 2: 3 Way Crunch; Plank Jack + Leg Raise; 3 Butt Kicker Drops; Pilates Saw; Bird Dog;
  • Round 3: Bridge + Toe Touch; Plank Up Downs; Jumping Lunges; Leg Pulls; Swimmer; Russian Twist.
  • Round 4: Single Leg Jackknife; Supine Plank + Raises; Jump Lateral Jump Squats; Chasing Toe Taps; Back Bow Crossover; Toe Touch Pulses.

How to choose a fitness Mat

Abs Workout for People who get Bored Easily - Core and Cardio Workout

10. Cardio workout with alternating exercises

  • Calories: 217-348
  • Duration: 30 minutes
  • Difficulty: 3
  • C warm-up and hitch

In this program, alternate cardio exercise (in TABATA style) and exercises for the crust (45 seconds work/15 seconds rest). All the coaches have prepared 4 groups cardio exercises 2 exercises each group and 3 groups of exercises for bark for 3 exercises in each group.

  • HIIT: 2 Knees + Wide Jump Squat; 3 Side Hops + Burpee.
  • Core: Heel Taps 3 + Extension; Stabilization T + Opposite Toe Tap; Snow Angel Toe Touch.
  • HIIT: 180 Jump Squats; Lateral Bounds.
  • Core: Figure 4 Leg Drops; Bird Dogs; Back Bow + Pulses.
  • HIIT: Lunge + Kicks; Sumo Squat Round Kick.
  • Core: Side Plank Kick + Dip; Other Side; Hundreds.
  • HIIT: Squat Jacks; Jumping Jacks.

How to remove side: 20 + 20 exercises

HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)

11. Cardio workout with alternating exercises

  • Calories: 180-390
  • Duration: 35 minutes
  • Difficulty: 4
  • C warm-up and hitch

Another very varied cardio workout for belly, you are guaranteed not to be bored. In this program exercises are performed once and not repeated. Awaits the usual FitnessBlender scheme: 20 seconds work and 10 seconds rest. Two cardio exercises are alternating two exercises for the crust. In total, the program includes about 40 different exercises.

Fitness-gum – super-useful tools

HIIT Cardio and Abs Workout for People Who Get Bored Easily

12. Cardio + exercises for belly

  • Calories: 219-421
  • Duration: 35 minutes
  • Difficulty: 4
  • C warm-up and hitch

In this program cardio segments for 6 minutes alternating with segments to belly for 2 minutes. The cardio part is the TABATA scheme. Exercises for the crust are performed for the circuit of 50 seconds work, 10 seconds rest.

  • HIIT: Round 1. Burpee + Push Up; Toe Touch Get Up; Quick Feet Burpee; Lateral + Squat Jump; Star Jump + Burpee; Sumo Lunge to Jump.
  • Core: 1 Round. Crisscross Crunch; Toe Touch Crunch.
  • HIIT: Round 2. High Knee + Jumping Jack; Climbers; Squat Jack + Jump; Lizard Hops; Front Jack + Squat Pops; Seal Push Up.
  • Core: Round 2. Russian Twist; Twist Back Bow.
  • HIIT: Round 3. Star Jump + Knee; Walk Down + Plank Knee; Burpee + Jab Cross; Supine Push Up + Toe Touch Get Up; Jumping Lunge + Uppercut; Jab, Cross.
  • Core: Round 3. Side Hip Raise L; Side Hip Raise R

TABATA workout: the 10 best collections

Dynamic Total Body HIIT Cardio and Abs Workout with Warm Up & Cool Down

See also our other useful selections of workouts:

  • All about the fitness bracelets: what is it and how to choose
  • The top 50 best exercises for a flat stomach
  • Top 20 best womens running shoes for safe running
  • All about push-UPS: features + options pushups

Slimming, Stomach, Interval workout, Cardio workout

Leave a Reply