Pavel Ermolaev, the winner of the Men’s Physique competition according to the readers of Woman’s Day, told us what set of exercises a girl should do in order to acquire a dream figure.
“In my opinion, the main exercise for a girl is squatting with a barbell on her shoulders. It’s no secret that many women dream of beautiful and pumped-up buttocks. And this exercise, like no other, will help them make their dreams come true. Plus, the muscles of the legs will also receive a load and look no less beautiful. “
“I would put the bar in second place. This exercise perfectly forms the abs, removing excess accumulation of fat deposits, and also makes the legs slimmer and the back stronger. I would advise you to do just the classic bar, although other types of it have a place to be. “
“The next exercise I would like to focus on is the deadlift. This is my favorite exercise and would recommend it to all girls. It perfectly pumps the back, especially the lower back, and also keeps the whole body in good shape. I advise you to start with an empty bar and slowly add weight to avoid injury. In my opinion, deadlift should be done in the classic form, so you will work out the back muscles with the highest quality. I also advise you to do hyperextension after the deadlift to enhance the effect. “
“The fourth place in my top is the bench press. I would recommend doing it at least twice a week. Also start with an empty bar and add weight gradually. This exercise perfectly develops the pectoral muscles, thereby making the breasts visually larger and more attractive. I think a lot of girls want this. “
“Well, in fifth place, I would put cardio exercises – running on the treadmill, working with a jump rope, and so on. These exercises will perfectly help you burn fat and tighten your figure. “