To be slim and beautiful is the dream of every girl, girl and woman. And this dream can come true if you are active, choose a competent diet, follow the right habits.
– Get enough sleep and get up at the same time. This way you will train yourself to eat on schedule, without additional snacks. And a rested body will not turn on the energy saving mode, which is fraught with “deposition of reserves” in the form of subcutaneous fat;
– Drink plenty of water. And if you add a little lemon juice, a spoonful of honey or a sprig of mint to the water, it will improve your metabolism;
– Eat right. Be sure to eat breakfast, it will save you from overeating during the day. Avoid starchy foods and fatty foods. Do not ignore spices and herbs – they improve metabolism.