3 habits to help you lose weight
 

To be slim and beautiful is the dream of every girl, girl and woman. And this dream can come true if you are active, choose a competent diet, follow the right habits.

Get enough sleep and get up at the same time. This way you will train yourself to eat on schedule, without additional snacks. And a rested body will not turn on the energy saving mode, which is fraught with “deposition of reserves” in the form of subcutaneous fat;

Drink plenty of water. And if you add a little lemon juice, a spoonful of honey or a sprig of mint to the water, it will improve your metabolism;

Eat right. Be sure to eat breakfast, it will save you from overeating during the day. Avoid starchy foods and fatty foods. Do not ignore spices and herbs – they improve metabolism.

 

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