In today’s world, it can be very difficult to focus on something. Constant smartphone signals and social media notifications can distract even the most ambitious of us. Stress and aging contribute to this.
Diet can have a significant impact on our ability to focus, as certain foods provide the brain with nutrients to help focus while improving our overall health.
Walnuts
A 2015 study by researchers at the University of California’s David Geffen School of Medicine found a positive link between eating walnuts and enhancing cognitive function in adults, including the ability to concentrate. According to data published in Journal of Nutrition, Health and Aging, just a handful of walnuts a day will benefit a person at any age. After all, they lead among other nuts in the amount of antioxidants that help improve brain function. They also contain alpha-linolenic acid, an omega-3 fatty acid essential for brain health.
Blueberries
This berry also has high levels of antioxidants, in particular anthocyanins, which fight inflammation and improve cognitive function in the brain. Blueberries are low in calories, but they also contain a lot of nutrients such as fiber, manganese, vitamins K and C. In winter, you can eat dried or frozen berries.
Salmon
This fish is rich in omega-3 polyunsaturated fatty acids, which slow down cognitive decline and reduce the risk of developing Alzheimer’s disease. Salmon also helps fight inflammation, which negatively affects brain function. When buying fish, pay attention to quality!
Avocado
As an excellent source of omega-3s and monounsaturated fats, avocados support brain function and blood flow. Avocados are also high in vitamin E, which is essential for brain health. In particular, it slows down the progression of Alzheimer’s disease.
Extra virgin olive oil
Olive oil Extras Virgin rich in antioxidants that improve memory and learning ability, impaired by aging and disease. Olive oil helps the brain recover from damage caused by oxidative stress – an imbalance between free radicals and the body’s antioxidant defenses. This is supported by a study published in 2012 in Journal of Alzheimer‘s Disease.
Pumpkin seeds
Rich in nutrients, pumpkin seeds are a great quick, healthy snack to increase focus and focus. In addition to high levels of antioxidants and omega-3s, pumpkin seeds contain zinc, a mineral that improves brain function and helps prevent neurological disease (according to a 2001 study at Shizuoka University in Japan).
Green leafy vegetables
A study from Rush University last year found that dark, leafy green vegetables like spinach, kale, and browncol can help slow cognitive decline: The cognitive ability in older people who added greens once or twice a day to their meals was on top of that. the same level that people are 11 years younger than them. The researchers also found that the vitamin K and folate found in leafy vegetables are responsible for brain health and brain function.
Oatmeal
Whole grains provide the body with energy. Whole-grain oatmeal that needs to be boiled (not its ready-made “quick-cook” antipode) is not only a great breakfast option, but also incredibly filling, which is very important because hunger can reduce mental focus. Add walnuts and blueberries to your morning porridge!
Dark chocolate
Chocolate is an excellent brain stimulant and a source of antioxidants. But this is not about milk chocolate full of sugar. The more cocoa the bar contains, the better. A 2015 study by researchers at Northern Arizona University found that participants who ate chocolate with at least 60% cocoa beans were more alert and alert.
Mint
Peppermint improves cognitive performance and increases alertness, as well as calms the mind, according to a study by researchers from the University of Northumbria in the UK. Brew a cup of hot mint tea, or simply inhale the scent of this herb. Add five drops of peppermint essential oil to a warm bath, or rub it lightly into your skin.