In today’s world, it can be very difficult to focus on something. Constant smartphone signals and social media notifications can distract even the most ambitious of us. Stress and aging contribute to this.
Diet can have a significant impact on our ability to focus, as certain foods provide the brain with nutrients to help focus while improving our overall health. Here is a list of some of them:
Walnuts
A 2015 study by researchers at the University of California’s David Geffen School of Medicine found a positive link between eating walnuts and enhancing cognitive function in adults, including the ability to concentrate. According to data published in Journal of Nutrition, Health and Aging, just a handful of walnuts a day (but not more, since they are high in calories) will benefit a person at any age. After all, they lead among other nuts in the amount of antioxidants that help improve brain function. They also contain alpha-linolenic acid, an omega-3 fatty acid essential for brain health.
Blueberries
This berry also has high levels of antioxidants, in particular anthocyanins, which fight inflammation and improve cognitive function in the brain. Blueberries are low in calories, but they also contain a ton of nutrients such as fiber, manganese, vitamins K and C.
Salmon
This fish (wild, not farmed) is rich in omega-3 polyunsaturated fatty acids that slow cognitive decline and reduce the risk of Alzheimer’s disease. Salmon also helps fight inflammation, which negatively affects brain function.
Avocado
As an excellent source of omega-3s and monounsaturated fats, avocados support brain function and blood flow. Avocados are also high in vitamin E, which is essential for brain health. In particular, it slows down the progression of Alzheimer’s disease.
Extra virgin olive oil
Olive oil Extras Virgin rich in antioxidants that improve memory and learning ability, impaired by aging and disease. Olive oil helps the brain recover from damage caused by oxidative stress – an imbalance between free radicals and the body’s antioxidant defenses. This is supported by a study published in 2012 in Journal of Alzheimer‘s Disease.
Pumpkin seeds
Rich in nutrients, pumpkin seeds are a great quick, healthy snack to increase focus and focus. In addition to high levels of antioxidants and omega-3s, pumpkin seeds contain zinc, a mineral that improves brain function and helps prevent neurological disease (according to a 2001 study at Shizuoka University in Japan).
Green leafy vegetables
A study from Rush University last year found that dark leafy green vegetables like spinach and browncol helped slow cognitive decline: The cognitive performance of older people who added greens once or twice a day was at the same level. that people are 11 years younger than them. The researchers also found that the vitamin K and folate found in leafy vegetables are responsible for brain health and brain function.
Oatmeal
Whole grains provide the body with energy. Whole-grain oatmeal that requires cooking (rather than its ready-made “quick breakfast” antipode) is not only a great start to the day, but also incredibly filling, which is important because hunger can reduce mental focus. Add walnuts and blueberries to your morning porridge!
Dark chocolate
Chocolate is an excellent brain stimulant and a source of antioxidants. But this is not about milk chocolate full of sugar. The more cocoa the bar contains, the better. A 2015 study by researchers at Northern Arizona University found that participants who ate chocolate with at least 60% cocoa beans were more alert and alert.
Mint
Peppermint improves cognitive performance and increases alertness, as well as calms the mind, according to a study by researchers from the University of Northumbria in the UK. Brew a cup of hot mint tea, or simply inhale the scent of this herb. Add five drops of peppermint essential oil to a warm bath, or rub it lightly into your skin.