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If you want to lose weight easily and with pleasure, pay attention to the fitness program with the original name – Zumba. High energy dance workout based on Latin rhythms, will help you not only to purchase a lovely shape, but also to charge extraordinary positive emotions.
Zumba is a dance fitness workout based on movements from popular Latin dances. Zumba has appeared in Colombia, where it quickly spread around the world. The Creator of this fitness direction Alberto Perez says that he created the first Zumba class in the 90-ies, when one day forgot the music for aerobics and he had to use to practice some tapes of salsa and merengue. That’s such a coincidence has become a factor of the birth of perhaps the most popular group workouts in the world.
Zumba workouts are the key to not only losing weight but also a positive mood. In addition, this type of physical activity recommended by specialists to improve the cardiovascular system and prevention of many diseases caused by sedentary lifestyle.
Dance workout for weight loss
What is Zumba?
So, Zumba is a relatively young dance direction, which in 2001 became Alberto Perez, a Colombian choreographer and dancer. This fitness program combines elements of hip-hop, salsa, Samba, merengue, Mambo, flamenco and belly dancing. This super mix has made Zumba one of the most popular exercises for losing weight in the world: at the moment it has spread in more than 180 countries! Its original title translates from the Colombian dialect, “to buzz, to move quickly”.
What is Zumba so captivated people? The fact that this is not just an ordinary dance program. It’s fun, fiery, energetic exercise, which helps to find in good shape. Her goal, to work out the maximum amount of muscle, while not exhausting you repeated repetitions trivial exercise. An hour of crazy dancing you can burn about 400-500 kcal. In addition, Zumba fitness is a great cure for stress, help you become a more confident, positive and relaxed.
As a rule, group training, Zumba-fitness lasts 45-60 minutes. The lesson starts with a dynamic warm up and ends with stretching, and all of this takes place under the characteristic music. The main part of the program consists of 8-10 songs in Latin American style, each song has its own unique choreography. The choreography in Zumba is usually very simple and consists of just a few of the dance moves are combined in bundles and are repeated throughout the song. After a few classes, even very far from the dancing people will be able to remember the basic moves of the program.
Over time, different directions of Zumba. For example, Aqua Zumba for lessons in the pool. Zumba in the circuit, which is a high-intensity exercise for weight loss. Or Zumba Toningincludes exercises with small dumbbells. In just 15 years of existence, the brand ZUMBA® has become one of the most popular trends in the fitness industry.
Pros of Zumba training:
- Zumba is a good aerobic exercise that helps you burn excess fat and tighten the body.
- To lose weight dancing is not only effective, but also fun. This is the case when fitness brings real pleasure.
- Regularly doing this dance program, you will become more plastic and graceful.
- Learn how Zumba can absolutely everyone! You don’t have to have some impressive skills. In addition, all choreographic movement in the program is absolutely simple and straightforward.
- Dancing takes place under the energetic and fiery music, so your workout will give you these positive emotions.
- This kind of fitness suitable for beginners, recently gave birth to girls and those who are far from sports.
- During class you will work on all problem areas: abdomen, thighs, buttocks, including Cycling even the deepest muscles.
- Zumba has been gaining more and more popularity in the world, so the trainings are held in many of the fitness rooms.
Cons and features:
- To memorize the dance moves, it is desirable to regularly attend classes.
- The choreography in the Zumba workout is simple enough, but still, it’s a dance program, therefore, for the successful work you will need good coordination and sense of rhythm.
- If you want to get really serious load, it is better to sign up for a Cycling or Body Pump. Zumba-fitness fit for weight loss, but very intense cardio workout it can not be called. Although it largely depends on the specific instructor group class.
Examples of the movements of Zumba
If you are in doubt whether you fit this kind of training, we offer you a selection of the popular dance moves of Zumba, which will give you a General idea of this video program. Presents the movements are put together in small bundles and are repeated within individual songs under the rhythm of the music. Group lessons are very often the coaches before each song and demonstrate movement, so you can remember them and easily repeat the music.
Movement 1
Movement 2
Movement 3
Movement 4
Motion 5
6 motion
Movement 7
Movement 8
Tips for beginners
If you have never engaged in dancing, and I’m afraid that in the classroom you have to hard, then follow our recommendations:
- First follow the choreography of the lower body instructor and try to repeat the movements of his feet. And then connect the movement of the shoulders and arms.
- Try to perform the movement “on account”, it helps keep the rhythm.
- Feel free to group classes to get ahead, closer to the instructor to better learn the sequence of movements.
- If the first few sessions will seem very difficult, don’t quit Zumba fitness. As a rule, after 5-6 workouts remember all the basic moves, and after a month of regular exercise you and forget about the fact that recently first came to class.
- The key to success for beginners is the regularity of visits. Despite the simple choreography to memorize rapidly shifting takes practice.
Zumba is a perfect combination of effective activities and positive dance. If you want to lose weight, tighten body, work on rhythm and grace and positive emotions, be sure to try this famous fitness program.
See also:
- Group training: all types and directions
- Crossfit: what is it, benefits and harms, circuit training and how to prepare