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Workout with Zuzka light (Zuzka Light) are some of the most effective among the home programs. They can be described in two words: fast and intense. Today we will discuss about the complex of cardio and strength training from Suski light for a beginner and intermediate level.
If you like to achieve great results in a short time, the video from Suski light is what you need. Her workout usually lasts no more than 20 minutes, but even during this time you will be able to burn more calories than an hour of normal aerobics. Zuzanna has released a lot of diverse videos for both beginner and advanced student. Today we will examine the complex aerobic and strength training Beginner Strength and Cardio.
Beginner program: 10 aerobic + 10 strength training
Classes, which are included in the Beginner series, can not be called simple and suitable for most beginners. Rather, it is complex for the average level of training. However, if you like the program can “grow”, you can start training with Zuzka light even with a little experience in fitness. If you choose a lighter class, view our top best workouts for beginners.
In a series from Beginner Suski Lite includes 10 power (Strength) and 10 cardio workouts (Cardio), duration of 15-25 minutes excluding warm-up and cool-down. To do you will be ready to plan training, which is designed for 9 weeks. You are waiting for the alternation of power and aerobic programs to achieve maximum results within 2 months. The level of difficulty of the lessons increases gradually, so you will progress and improve their physical capabilities.
Video Suski Lite is built on the principle of circuit training. You will find a few exercises that are repeated in several approaches. Most of the exercises involve several muscle groups, but there are a combination exercises such as the jump lunge push-up plus. But don’t worry, in the first video it is quite adequate load. It is important to note that even in the Strength training is cardio exercise, and Cardio – on the contrary power, but they do not dominate.
For the lessons, you will only need dumbbells and a Mat. Please note that if you do not like complex programs, you can just take a separate training from the program of Susanny light and deal with them selectively. Or combine videos on its own, for example, combining Cardio and Strength together. Before and after a workout, do not forget to do warm-up and hitch, they are offered in a separate video.
The pros and cons complex for beginners from Suski light
Pros:
1. Training with Zuzka light you get in great shape, get rid of excess weight, pull your body and muscles.
2. Classes are very short on time: 15-25 minutes. They are very rich and effective.
3. The training uses high-quality strength exercises for all muscle groups. You will lead your body to tone and improve strength endurance.
4. Classes include regular cardio workout, by which you will be able to burn fat and speed up your metabolism.
5. It is a complex program with prepared training calendar, which is designed for 8 weeks of classes.
6. To practice this program of Suzanne Lite you only need a pair of dumbbells and a Mat.
7. Training is held on a circular principle, that is the most productive way to improve the body in a short lesson.
Cons:
1. Despite the fact that the program has the status of a Beginner, the complex is hardly suitable for very beginners. Classes Suski Lite is designed for intermediate level and above.
2. Jumping, squats, lunges — all of these exercises very much affect the knee joints, so are not suitable for everyone.
Due to the variety of videos from Suski layt sometimes difficult to determine where to begin training. Beginner Strength and Cardio will be the perfect program with which you can start studying with the famous Zuzanna. And even advanced working may find this complex very interesting.
See also: Breathless Body – intensive cardio system TABATA Amy Dixon.