Workouts at home for girls: the most beautiful coaches in Voronezh

Height – 181 cm, weight – 94 kg, bust – 116 cm, waist – 89 cm.Thigh: 63 cm.Biceps: 43 cm.

Education: higher, specialty “engineer-architect”

Marital status: single.

How did you get into sports. The gym fascinated me in the first year. After graduation, he worked as a designer for several years. It was funny to see the surprise of people when he talked about his profession. Everyone sincerely believed that I was a coach. And I waved it off: “Yes, come on, I’m so … for myself.” All this continued until the moment when I began to realize that I was not in the right place. A friend helped me to see through, who came up with the idea of ​​becoming a coach. Sport is really mine. I like physical activity, I like communicating with people, helping them.

Hobbies: I am fond of creativity, cooking, psychology, because the ability to motivate yourself and your wards is equally important to the correct technique in exercises! I love analysis games. For example, chess and poker, as well as outdoor activities.

The most effective exercises at home: squats and push-ups. One is good for the lower body, the second is the top. Both can be done with additional weights.

Height: 171 cm, weight: 85 kg

Education: higher.

Marital status: married.

How did you get into sports. My story is this: my mother wanted her son to go to the music school, and the brothers took him to wrestling, that’s how I started playing sports! But still he learned to play the guitar himself.

Hobbies: I like to relax with my wife. We have a list of things to do or try.

The most effective exercises at home: push-ups, squats, but two are not enough, it is better to come to the gym and contact the coach.

Options: perfect.

Marital status: married to the perfect woman.

Education: completely uneducated.

How did you get into sports: alcohol dependence had to be urgently changed for something. So I got into sports.

Hobbies: I am fond of my work. I own a sports nutrition store on the street. Central Moscow.

The most effective exercises at home: lifting from the couch to walk outside or walk up the staircase.

Height: 187 cm, weight: 130 kg, chest: 137 cm, waist: 85 cm, hips: 74 cm,

Biceps: 52 cm, Calves: 49 cm.

Education: Construction Institute.

Marital status: divorced, has a daughter.

How did you get into sports: I went to the gym at the age of 15. A friend called. I came, liked it, and stayed. From 17 to 22 years old he was engaged in powerlifting at the institute. Fulfilled the CCM standard. And at 24 he became the absolute champion of the region in bodybuilding.

Hobbies: my job is a well-paid hobby. I do everything for pleasure. What more could you want?

The most effective exercises at home: I will not advise exercises for home conditions. At home you need to rest and gain strength. There are special places with the appropriate atmosphere to work on yourself.

Height: 178 cm, weight: 85 kg, chest: 115 cm, shoulders: 132 cm, biceps: 41 cm, thigh: 62 cm.

Education: VGLTU, landscape gardening and landscape construction.

Marital status: in relationship.

How did you get into sports: always went in for sports: ballroom dancing, martial arts, football. The most favorite sports are tennis and bodybuilding. The first time I got into the gym was at the age of 14 and I have been practicing to this day. Only in the last two and a half years the hobby has grown into work. I always dreamed of becoming a personal trainer, read, watched various videos, attended seminars.

Hobby. One way or another, all my hobbies are related to sports. I am interested in machines and computers.

The most effective exercises at home: in any case, two exercises to create the ideal shape are not enough. If I had to choose, then I would prefer burpees and planks. These exercises work great for almost all the muscles in the body.

Height: 173 cm, weight: 79 kg, chest: 103 cm, right thigh: 58,5 cm, left thigh: 58,3 cm. Right shoulder in tension: 39 cm, left shoulder in tension: 38,5 cm, right shin: 38 cm, left calf: 37,5 cm, neck: 38 cm, waist: 82 cm.

Marital status: single.

Education: Voronezh State Institute of Physical Culture, specialist in the field of physical culture and sports, specialization “sports management”.

How did you get into sports: work experience in the field of fitness since 2007. Experience in the gym – 14 years. I got into sports at the age of 8. Brought a friend to the Sports School # 2 in acrobatics and trampoline jumping. The sports school was located next to the house. I enjoyed training and stayed there for 14 years. He became a master of sports in trampoline jumping, a master of sports in jumping on a double minitramp and became a candidate for a master of sports in jumping on an acrobatic track. Repeatedly was a participant and prize-winner at regional, Russian and international competitions. Later, after completing his sports career, he decided to connect his life with sports – to work as a fitness trainer.

Hobbies: I like to travel, ride a bike, make music (sing and play the guitar).

The most effective exercises at home: plank for the press, squats and lunges.

Growth: 186 cm, weight: 94 kg

Marital status: single.

Education: Voronezh University of Architecture and Civil Engineering, specialty “engineer-architect”.

How did you get into sports: always interested in rugby. When the Nails team was formed in Voronezh in 2009, I started attending trainings. At first nothing worked, but in four years he was able to grow from a simple player to a coach and club manager.

Hobbies: sports, and the main place of work is Wizart Animation, we make modern 3D cartoons for Russia and for export around the world. Our projects: “Snow Queen”, “Wolves and Sheep”. I am also a private architect in the NISHA creative workshop.

The most effective exercises at home: after severe injuries, when I had to re-pump my arms, the following exercises helped me: a plank (a stand on the elbows), a “chair” (an emphasis with my back to the wall and legs at 90 degrees), and push-ups.

Height: 180 cm. Weight: 90 kg.

Education: Voronezh State Technical University. National University of Fitness

Marital status: Single.

How did you get into sports: my life has always been associated with sports. At school it was acrobatics, at university it was athletics and volleyball. And now I am fond of bodybuilding and powerlifting. I have known the barbell from an early age. It so happened that my hobby became my main job.

Hobbies: in my spare time I like to travel. I especially adore mountains. Recently I began to master snowboarding. I am raising a cat that sits with me on proper nutrition (her favorite dishes are boiled chicken and cottage cheese).

The most effective exercises at home: squats and push-ups. Better yet is their combination – burpees. The explosive strength, endurance and elasticity of all muscles are trained during the burpee. Exercises can be performed both in the gym (with additional weights) and at home with your own weight.

Height: 172 cm.weight: 82 kg.

Education: higher economic and incomplete higher medical.

Marital status: married, two sons.

How did you get into sports: he began his sports career with ballroom dancing, unusual in the 90s for a young man. Then he was closely engaged in martial arts, in the breaks visiting the football section. But it was weightlifting training in martial arts that inspired me to continue training in the gym. Having gained a certain experience (13 years of training, 3 years of medical education), 5 years ago I started coaching.

Hobbies: reading, playing the guitar.

The most effective exercises at home: if we talk about a couple of the best exercises for an ideal figure, then they are individual for everyone, since we are all different, and your body requires a different approach. Plus, our body quickly gets used to a monotonous load, and this leads to a slowdown in the desired result. Don’t look for easy ways.

Height: 182 cm, weight: 75 kg

Education: higher, VSTU.

Marital status: single.

How did you get into sports: I have been friends with sports since childhood! And if then my parents instilled love for sports in me, then later I began to realize that sports should be in each of us. It strengthens not only the physical form of a person, but also moral qualities. So now sports are with me or I am in sports: wakeboard, snowboard, kiteboard, bicycle and kayaks, spearfishing, crossfit and running. Each type has something of its own addictive and, accordingly, developing. At the moment I am a trainer in the Crossfit 394 crossfit gym. I received the international certificate of the Crossfit Level 1Trainer trainer (in Voronezh, only a few people have this certificate), I plan to develop further in this direction.

Hobbies: I read books on sports, I travel.

The most effective exercises at home: the most important recipe for good health and mood is proper nutrition and sleep. You can eat always and at any time, the main thing is correct, balanced (the main thing is to exclude fast carbohydrates) and in a small amount. Now let’s supplement this with a couple of exercises, such as the bar, crunches, leg raises and other exercises for the press, squats in various variations, since this is one of the functional movements necessary in life. You get a wonderful body and a healthy body. Do not stop there, develop.

Height: 180 cm, Weight: 90 kg

Marital status: single

Education: Voronezh State University, specialty “information systems and technologies”, Voronezh school of healing, direction “medical and sports massage.”

How did you get into sports: in sports since the age of 19. It all started with the fight against excess weight. After losing 45 kg, I decided to try what you can dazzle out of yourself. Since 2013, he began his career as a fitness trainer.

Hobbies: music (singing a little), cars, outdoor recreation.

The most effective exercises at home: I suggest weighted squats and push-ups. These exercises will help you engage as many working muscles and stabilizer muscles as possible.

Height: 168 cm, weight: 67 kg

Marital status: single

How did you get into sports: in 1997, thanks to his parents, he began to engage in taekwondo, since 2006 he became interested in extreme sports: power workout, rope jumping, slackline, parachuting. In 2009, he began to actively work in the field of preserving and restoring health, conducting individual training. Sports with me every day! Today I am a medalist and winner of various competitions, winner of the first dan in taekwondo, athlete-instructor in taekwondo, athlete-parachutist, certified personal trainer in fitness and bodybuilding. I continue to improve and with pleasure I pass on to people all my knowledge and skills in personal training!

Hobbies: table tennis.

The most effective exercises at home: plank and squats

Height: 185 kg, weight: 90 kg

Marital status: not married

How did you get into sports: My dad was a military man and also a boxing champion of Ukraine, so I had no other alternative. Until the age of 12, he was engaged in athletics. At the age of 12, my dad sent me to boxing in the “House of Officers”. This is how my boxing story began. He entered the ring for the first time at the age of 14 and won! Then I tried myself in karate, but I realized that it was not mine. I didn’t like kickboxing either. Then I was advised to take a low kick. I got acquainted with real Thai boxing in a professional club in Volgograd. By that time, I had had quite a few low kick fights and had achieved stretching thanks to my Taijiquan training. In 1997 I came to Thailand for the first time in the sports camp “Lumpen Park”. He lived in Thailand for a year and a half and gained experience as a fighter and as a coach. In 2004 I brought Thai boxing to Voronezh. I am the founder of Muay Thai in the capital of the Black Earth Region. Thanks to our considerable efforts in 2009, the Voronezh Region Muay Thai Federation appeared in Voronezh. In addition to the adult club, we also have a Muay Thai kids club. Ramona Dekkers. We have high hopes for little champions!

Hobbies: poetry. I like the poems of Akhmatova, Gumilyov, Tsvetaeva. Poetry inspires me, and new forces appear!

Exercises for the home: in the morning, gymnastics and stretching are necessary, well, the best exercise for both girls and men is squats.

Growth: 190 cm, weight: 90 kg

Education: Volgograd School of the Olympic Reserve, VGIFK.

Marital status: wife Elena is wonderful, there is a wonderful son Daniel.

How did you get into sports: From the age of eight he studied at the Olimpia football school in the city of Volgograd. Further, for a long time, life was associated with the youth team and numerous football clubs in Russia and Belarus. Since 2007 I have been living in Voronezh. Here he became a certified fitness and football trainer. Member of international conventions fitnes factory. Since 2014 I have been working as a personal trainer in the Fresh fitness club.

Hobbies: bike, roller skates, skates, skis, etc. As well as cinema, music, cars, outdoor recreation.

The most effective exercises at home: different variations of lunges, squats and push-ups are well suited, plus the Tabata complex.

Weight: 75 kg, height: 180 cm

Education: two higher – economics and in the field of physical education and sports.

Marital status: married.

How did you get into sports: I started to study at the age of 11. At a young age, he saw demonstrations in karate and was inspired by the strength and agility of the athletes. Since then, sports have become an integral part of my life. Repeatedly became a prize-winner of various tournaments. He was certified for 1 dan in Karate Kyokushinkai (black belt), took an intensive course in Japan. Since 2011, I have been a Kyokushinkai karate instructor at VOOFK in the Pobeda martial arts club, my first goal is the development of my students and their achievement of sports heights. Our club has groups with an individual approach to everyone. In addition to martial arts, this is crossfit, self-defense, and sports improvement for children and adults. In 2015, I took part in the Russian Kyokushinkai Karate Cup.

Hobbies: I try to spend my free time with my family. I love to travel

The most effective exercises at home: I recommend that you come to a trial lesson in Kyokushinkai karate and test yourself, feel emotions that cannot be felt in ordinary life. The motto of our organization and mine in life: “Conquer your pain, fatigue and fear!”

Under the guidance of which mentor would you like to acquire new seductive forms and self-confidence?

Alexander Sokolenko became the winner of the vote. We will invite him to the studio of the TNT-Guberniya TV channel to participate in the Morning Together program.