Veins on the legs, arms, chest are visible: what to do

Have you not noticed brightly defined veins on the body before, but once saw them too clearly? This is not a reason to panic, but to see a doctor. Their clear outline is not always a symptom of varicose veins. In addition to this disease, the reasons may be as follows.

• Excessive physical activity. In this case, the veins will most often appear on those parts of the body that are prone to overwork. For example, if you walk or stand a lot, your feet will be the first to respond. And if you are forced to carry heavy loads, then most often you will see veins on your hands.

• A sharp decrease in subcutaneous fat cells. A strict diet or illness that contributes to dramatic weight loss can lead to the fact that the veins become very visible. You can see this especially clearly in the example of professional bodybuilders and strength athletes.

• Varicose veins. Unfortunately, this is a common cause of sudden enlargement of veins, making them more visible under the skin. Important to understand: it is not only a cosmetic defect, but also a health-threatening condition.

If you notice that your arms or legs have changed, see your doctor. In the early stages of the disease, varicose veins respond better to treatment.

The load on the legs when carrying heavy loads is not less than on the whole body. Unsurprisingly, the veins in your legs become more visible when you exercise too much.

What you need to do in this case:

• contact a phlebologist for advice;

• if possible, reduce the load on the legs;

• temporarily (until the reasons are clarified) to refuse high-heeled shoes. In this case, you should not completely switch to a flat sole, there should be a slight rise at the heel;

• review your diet. Consume moderately fluid, eat rationally. Do not overeat, but also do not sit on strict diets for a long time.

The same applies to cases where they become strongly visible. veins in the armsexcept, of course, the heels. Reducing stress, getting plenty of rest and eating on time should help.

If there is no improvement, be sure to consult a phlebologist, surgeon or therapist. The doctor will assess the general condition and prescribe treatment.

With this problem, women often turn to a phlebologist in the last trimester of pregnancy or breastfeeding in the first months. In this case, the consultation is useful, however, such visualization of veins is not a pathology, but the norm for individual characteristics (thin skin or an arrangement close to the skin surface).

The woman’s body and body are completely rebuilt to feed the baby, so the blood flow in the area of ​​the mammary glands becomes more intense, which makes the veins stand out.

Expert Opinion

Candidate of Medical Sciences, Doctor of Clinical Pharmacology, GBUZ MO “Chekhov Regional Hospital”

– When veins are visible, usually on the lower extremities, they talk about varicose veins, which develops gradually and the veins are not immediately visible, but over time, with high loads, they begin to protrude onto the surface of the skin. If this disease has begun, then it urgently needs to be stopped. Since in the future it will develop into a deep stage and may be complicated by thrombophlebitis.

You should immediately consult a doctor. At the initial stage, it is possible to help the veins.

• After work, keep your legs in an elevated position with a roller, extra pillows, and a blanket. Thus, you help blood flow from the legs.

• Also, at the initial stage, they resort to compression underwear. The doctor will advise you on the density of the knitwear, which will need to be worn for more than one month or even a year. This is a specially designed lingerie to help tone the veins.

• If this is not enough and there is no desire to wear knitwear, then you can discuss the issue of hardening of veins. But by what method and drug, only a doctor can decide.

• In more severe cases, surgery is performed and the veins are removed. This operation is already well developed and is not difficult. It is more difficult to help a person with varicose veins. They are invisible and more difficult to treat. Therefore, if there are wreaths on the legs, we turn to a phlebologist or a surgeon.

• Sometimes varicose veins in the early stages of development manifests itself as spider veins. In this case, you can contact a beautician and solve the problem with the help of laser correction.

Now you know what to do if the veins are strongly visible. Take care of your health, undergo preventive examinations regularly.

See also: “What to do if the left side is numb”