Why is it important to take a bath regularly?

There is nothing better than soaking in a hot, bubble bath, because it allows us to relax the body and free the mind from everyday worries. According to a study, bathing daily for 8 weeks is more effective in relieving anxiety than appropriate medications. However, there are other reasons to carry out the procedure of taking a bath daily. Soothing itching  A bath with a few tablespoons of olive or coconut oil can help relieve itching and flaking skin caused by psoriasis. “The oil acts as a moisturizer, making the skin less prone to infections,” explains Abby Jacobson, an honorary member of the National Psoriasis Committee Medical Commission. Do not spend more than 10 minutes in the bath, even if it is with oil, in order to avoid dry skin. Also use a gentle washcloth to clean the skin – it will not irritate inflammation. Softens dry skin in winter While oatmeal has long been known for its beneficial properties on the skin, researchers have only recently discovered a substance in oatmeal that soothes inflamed areas. Place the whole oats in a clean, dry sock, securing the open end with a rubber band. Soak your sock in a warm or hot bath. Take a bath for 15-20 minutes. Promotes pleasant sleep Taking a bath at night raises your body temperature, so the contrast with cool bedding causes your temperature to drop. This signals the body to produce melatonin, which induces sleep. That is why it is so useful to take a bath just before bedtime. Prevents colds A hot bath helps to relax stuffy sinuses, as well as relieve pain in the body. Plus, relaxation stimulates the production of the pain-relieving hormone endorphin.

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