Extra pounds wrapped around the waist with a chastity belt is a reason not only for complexes, but also for … a visit to the doctor.
The fact is that excess fat deposits not only spoil the appearance, but also cause serious harm to the body. To understand how dangerous your weight is for health, you do not need to get on the scales – you can simply measure your waist. It is in this area that visceral fat is concentrated (the one that is located under the abdominal press and causes obesity of the internal organs). And the more it is, the further from the physiological norm.
What is the norm? For women – no more than 80 cm, regardless of weight. Going over this figure is really dangerous to health. Is your waist bigger? Dump visceral fat urgently, otherwise there is a great risk of acquiring not only type XNUMX diabetes, but even cancer! Your main helpers in the fight for health are movement and proper nutrition.
Everything is clear about movement: the more, the better. With food – exactly the opposite. True, not only the amount of food consumed is important, but also the quality. It is necessary to include in your diet freshly squeezed juices (not on an empty stomach!). When they are used, the work of the digestive system is improved, the complexion improves, and weight is also lost, as the body is cleansed of toxins. For example, juice from celery with cucumber is useful. In addition to water, cucumbers contain water-soluble fiber, which is good nutrition for beneficial microflora. And celery is high in fiber, which contributes to normal bowel function. Carrot juice with apple is also useful. Remember, the more cloudy the juice, the more beneficial it is. This juice contains vitamins of group A. They are good for the skin and eyes. There is also water-soluble fiber, pectin, which lowers cholesterol and normalizes metabolism. Berry juice also has beneficial properties due to antioxidants that slow down the aging process in the body and protect it from cancer. With weight loss, this drink is even curative.
A beautiful woman is, first of all, a healthy woman. And if you strive for external perfection, first of all pay attention to the abdominal circumference. With a pronounced waist and the appearance is more harmonious, and there is more time for personal care, and not for running around to doctors.