With the help of products, you can not only influence your health and change your mood, but also regulate sexual energy. There are a number of foods that increase your sex drive and foods that harm your libido.
Foods that increase libido
Strawberries
This berry is rich in antioxidants that are good for the heart and arteries, improve the movement of blood through the vessels, and blood already affects sexual arousal. Strawberries are high in vitamin C, which, together with antioxidants, increases sperm count in men. Yes, and eating strawberries with a partner is delicious and pleasant.
Avocado
Since the heart and blood circulation play an important role in sexual intercourse, avocados, which are rich in vitamin E and antioxidants, are also beneficial for increasing libido. Avocados also contain potassium, vitamin B6, healthy fats – all this, in general, has a positive effect on sexual health.
Sweet potato
Potatoes contain a lot of potassium, which normalizes blood pressure, beta-carotene, which is also present in this vegetable, provides the body with vitamin A, and it plays an important role in the fight against infertility.
Almonds
Almonds contain vitamins that are beneficial for reproduction and sexual health of both sexes: zinc, vitamin E and selenium. The latter helps in the fight against infertility and is good for the heart. Zinc has a positive effect on sex hormones. Almonds also contain healthy fats Omega-3, which also regulate the movement of blood through the vessels.
Watermelon
Low-calorie and useful phytonutrients in its composition, a tasty product that increases libido. It helps to relax blood vessels, and for men it can act as a natural Viagra.
Sesame seeds
Zinc, which is found in sesame seeds, can increase testosterone levels. Seeds can be used to decorate any dish, used in salads and as a breading.
Foods that harm libido
Meat
If you have a romantic evening ahead, it is best to avoid fatty meat dishes during the day. Meat contains unhealthy fats and cholesterol, and all you want to do after eating meat is to lie on the couch. In addition, it does not have the best effect on blood circulation and vitality.
Alcohol
If you can limit yourself to a couple of glasses of wine at dinner, then it will only relax and raise your mood, contribute to arousal. If you are not sure that you can stop on time, it is better not to start. Alcohol reduces sensitivity, and intoxication will quickly incapacitate you.
Recall that earlier we talked about how to quickly remove the smell of garlic, which simply kills sexual desire, and also shared delicious recipes for a romantic dinner.