Wheat flour, first grade, fortified

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value331 kCal1684 kCal19.7%6%509 g
Proteins10.6 g76 g13.9%4.2%717 g
Fats1.3 g56 g2.3%0.7%4308 g
Carbohydrates67.6 g219 g30.9%9.3%324 g
Alimentary fiber0.2 g20 g1%0.3%10000 g
Water14 g2273 g0.6%0.2%16236 g
Ash0.7 g~
Vitamins
Vitamin B1, thiamine0.65 mg1.5 mg43.3%13.1%231 g
Vitamin B2, riboflavin0.48 mg1.8 mg26.7%8.1%375 g
Vitamin B4, choline76 mg500 mg15.2%4.6%658 g
Vitamin B5, pantothenic0.5 mg5 mg10%3%1000 g
Vitamin B6, pyridoxine2.2 mg2 mg110%33.2%91 g
Vitamin B9, folate35.5 μg400 μg8.9%2.7%1127 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%3.6%833 g
Vitamin H, biotin3 μg50 μg6%1.8%1667 g
Vitamin PP, NE4.3 mg20 mg21.5%6.5%465 g
niacin4.2 mg~
Macronutrients
Potassium, K176 mg2500 mg7%2.1%1420 g
Calcium, Ca24 mg1000 mg2.4%0.7%4167 g
Silicon, Si3 mg30 mg10%3%1000 g
Magnesium, Mg44 mg400 mg11%3.3%909 g
Sodium, Na4 mg1300 mg0.3%0.1%32500 g
Sulfur, S78 mg1000 mg7.8%2.4%1282 g
Phosphorus, P115 mg800 mg14.4%4.4%696 g
Chlorine, Cl24 mg2300 mg1%0.3%9583 g
Trace Elements
Aluminum, Al1220 μg~
Bohr, B74 μg~
Vanadium, V100 μg~
Iron, Fe2.1 mg18 mg11.7%3.5%857 g
Cobalt, Co2.4 μg10 μg24%7.3%417 g
Manganese, Mn1.12 mg2 mg56%16.9%179 g
Copper, Cu180 μg1000 μg18%5.4%556 g
Molybdenum, Mo.15.9 μg70 μg22.7%6.9%440 g
Nickel, Ni9.3 μg~
Olovo, Sn7.7 μg~
Selenium, Se6 μg55 μg10.9%3.3%917 g
Titan, you18.1 μg~
Chrome, Cr3.1 μg50 μg6.2%1.9%1613 g
Zinc, Zn1.01 mg12 mg8.4%2.5%1188 g
Digestible carbohydrates
Starch and dextrins67.1 g~
Mono- and disaccharides (sugars)0.5 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.3 gmax 18.7 г
 

The energy value is 331 kcal.

  • Glass 250 ml = 160 gr (529.6 kcal)
  • Glass 200 ml = 130 gr (430.3 kcal)
  • Tablespoon (“on top” except liquid foods) = 25 g (82.8 kcal)
  • Teaspoon (“top” except liquid foods) = 8 g (26.5 kcal)
Wheat flour, first grade, fortified rich in vitamins and minerals such as: vitamin B1 – 43,3%, vitamin B2 – 26,7%, choline – 15,2%, vitamin B6 – 110%, vitamin E – 12%, vitamin PP – 21,5% , magnesium – 11%, phosphorus – 14,4%, iron – 11,7%, cobalt – 24%, manganese – 56%, copper – 18%, molybdenum – 22,7%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Tags: calorie content 331 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wheat flour, first grade, fortified, calories, nutrients, useful properties Wheat flour, first grade, fortified

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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