The beginning of winter is marked by preparations for the holidays. When planning the December diet, one should take into account such factors as a decrease in immunity, an increased need for energy to warm the body on cold days, holiday overeating, or, on the contrary, dietary restrictions due to the onset of Christmas fast.
Golden apples
Low-calorie, fiber-rich apples contain organic acids, sodium, potassium, iron, calcium, vitamin PP, B3, A, C, B1, magnesium, iodine, phosphorus. Apples improve digestion, increase immunity, lower cholesterol levels, cleanse the intestines of toxins and toxins, help strengthen the nervous system, and stimulate the brain. Apples are eaten not only raw, they are pickled, fermented, baked, dried, and many dishes and drinks are prepared on their basis.
oranges
Oranges contain vitamins A, B2, PP, B1, C, magnesium, sodium, phosphorus, potassium, calcium, iron. They have anti-inflammatory, antiviral, anti-allergic properties. This citrus fruit tones the body, rejuvenates, cleanses the blood, promotes wound healing and prevents blood clots. Orange can be eaten raw, added to desserts, sauces, salads.
Pineapple
Pineapple contains a lot of vitamins B1, B12, B2, PP, A, organic acids, dietary fiber, potassium, phosphorus, calcium, copper, iron, zinc, manganese, magnesium, bromelain, iodine. This formula helps to normalize blood pressure, stimulate digestion, dull hunger and help reduce weight. When eating pineapple, weight decreases, edema goes away and the body rejuvenates. Pineapple is an ideal ingredient for salads, desserts and meat dishes.
Tangerines
Mandarins are a source of organic acids, sugar, vitamins A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, essential oils, carotene, potassium, phosphorus, magnesium, iron, calcium, sodium. Mandarin pulp is able to improve appetite, speed up metabolism, improve the functioning of the digestive system, strengthen the immune system, fight microbes and has an antipyretic effect on the body. You can cook many dishes from mandarin – from dessert to sauce to meat.
Kalina
Viburnum berries contain a large amount of vitamins C, P, organic acids, pectin, carotene and tannins. Viburnum is a diuretic, therefore, in case of kidney diseases, it should be eaten carefully and according to indications. Viburnum berries are also effective in treating heart disease, bleeding, to restore strength after illness and to raise immunity. Kalina is good in broths, infusions, jelly, jams, sauces, sweets.
Pumpkin
The season of harvested pumpkin continues, and you can safely use it in your diet, since it is impossible to overestimate the benefits of pumpkin. These are vitamins PP, E, F, C, D, A, B, T, macro- and microelements. Pumpkin is useful for everyone who has problems with digestion, stomach acidity, intestinal disorders, people with diabetes, gout, tuberculosis, heart disease, kidney disease. Both pumpkin seeds and pumpkin juice are beneficial. Soups, pies, porridge, pastries, side dishes are made from pumpkin.
Butter
Butter is made from natural heavy cream, and it contains easily digestible phosphatides, fat-soluble vitamins, fatty acids, carbohydrates, protein, carotene and vitamins A, D. Butter is important in winter – it strengthens the body. Helps with various chronic diseases such as pancreatitis, cholecystitis.
Garlic
Natural antibiotic garlic contains fats, fiber, proteins, carbohydrate, potassium, ascorbic acid, sodium, calcium, phosphorus, manganese, iron, zinc and magnesium, iodine, vitamin C, P, B, D, phytoncides, sulfur compounds and essential oil, pectins, selenium and a lot of useful substances and compounds. Garlic is effective in treating tumors, fungi, neutralizes poisons, toxins, normalizes cholesterol and glucose levels, reduces stress and works as an antioxidant. Garlic is widely used in cooking and is used as a seasoning for salads, meat, fish, vegetables, soups, marinades, and so on.
Sea kale
Eating seaweed is very important during the winter. It is a source of manganese, L-fructose, cobalt, bromine, iodine, potassium, iron, nitrogen, phosphorus, vitamins B2, C, E, B12, A, D, B1, sodium, organic acids, zinc, polysaccharides, magnesium, sulfur , protein substances. Laminaria improves metabolic processes, is a prophylactic agent against oncological tumors, stimulates immunity for better work, prevents blood clots, improves digestion, soothes the nervous, respiratory and cardiovascular systems. Add seaweed to salad, soup, or experiment with other dishes.
Persimmon
Today there are many varieties of this fruit, the pulp of which is not viscous in taste. Therefore, you can include persimmon in your diet, because it contains vitamins PP, C, A, E, and also potassium, calcium, phosphorus, iron, manganese, iodine, magnesium, copper. Persimmon increases glucose levels, is able to destroy Escherichia coli, Staphylococcus aureus. It is the prevention of vitamin deficiency, colds, sore throat, atherosclerosis, edema and many other diseases. Many unusual dishes are made from persimmon, including desserts and alcoholic beverages. It is most beneficial to eat it raw.
- Pinterest,
- In contact with
We will remind, earlier we told what smoos you can and should drink in December, and also noticed how people born in December differ from others.