To keep your muscles in good shape and not gain fat mass, you should include the right foods in your diet. Do you still think that nutrition for athletes is too expensive? Here are some of the foods available to keep you in shape.
Eggs
The main source of protein for muscle growth and weight loss. Eggs contain vitamin D, they are long-lasting, and therefore eat them in the morning, before and after workouts.
Ricotta
This type of cheese is made from milk, which undergoes special fermentation processes, during which the amount of amino acids in it increases. These acids have a beneficial effect on muscle mass.
Soy
Soy is good for vegetarian athletes – it helps to gain the right amount of protein for muscle building. Also, soy contains practically no fat, and plant protein from soy is absorbed perfectly.
cucumbers
Cucumber, as a source of water and fiber, is good for the skin and digestive system. This vegetable helps remove toxins from the body. Cucumbers also contain silicium, a substance that helps muscle tissue to form and grow.
Red pepper
Red pepper is not only a good source of vitamin C. It also contains large amounts of substances that are involved in the production of collagen, improving muscle tissue and skin condition.
Turmeric
This seasoning is known for preventing the onset and development of cancer. If we talk about muscle tissue, then primarily in it, turmeric will block the growth of unwanted cells.
Kiwi
Kiwi contains vitamin C in an amount to maintain the immune system in a normal state, enhance protective functions and keep the body young.