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A sandwich is a popular snack in many countries. To make your sandwich healthier and more delicious, it is important to choose the right bread for the base, especially if you want to serve the dish for the holiday table. What is the alternative to regular white bread?
Rye bread
Black bread contains much fewer calories than wheat bread, and it also has a low glycemic index. This means that there will be no sharp jumps in sugar after a sandwich with rye bread, and hunger will be under control. Nutritionists also note the great benefits of such bread – it contains 4 times more vitamins and minerals.
loaf
Pita is an oriental flatbread made from unleavened dough, which is convenient to stuff with ingredients for a snack. The composition of pita is as simple and easy to digest as possible, and many ingredients can be placed inside, it is worth slightly cutting the bread across.
Bread with seeds
Sunflower seeds and seeds are a source of vegetable protein and healthy fats that will not harm your figure, but, on the contrary, will help you lose weight. The seeds are also very satisfying, and are added not only as a powder, but also inside the dough.
Buckwheat and barley bread
There is practically no gluten in baked goods made from buckwheat and barley flour, which is important not only for those whose body does not accept it at all. Nutritionists have noticed the positive effects of gluten freeness on weight loss. This gluten has a negative effect on digestion, and its elimination helps to improve many problems with the digestive tract.
Sprouted grain bread
Not everyone can eat the popular superfood – sprouted seeds, but baked goods made from them will be a useful addition to the diet. Bread from sprouted seeds normalizes metabolism, cleanses the intestines from toxins and toxins, while saturating well.
Whole wheat bread
The most popular alternative to white bread is whole grain. It is rich in fiber, vitamins and minerals and helps to cleanse the body and reduce weight. It is important to carefully study the label before buying bread, because, unfortunately, there are a lot of counterfeits on store shelves. The surest sign is the density of such bread, it is much harder than wheat.