What happens if you eat a lot of strawberries?
Strawberries are a very healthy berry, but it is also important to know when to stop when eating them. With diseases of the gastrointestinal tract (gastritis, ulcers, colitis, etc.), their exacerbations are possible, especially if the berry is acidic. For children, if not tested for allergies, berry dessert should be strictly limited to the complete exclusion of allergies. Depending on the variety and cultivation method, strawberries may contain more or less sugar, therefore, for diabetes, it is recommended to eat no more than 250 grams per day.
Well, what if you are a completely healthy adult who has been bored with fresh sweet berries over the winter? – Eat for health, but more than 500 grams per meal is not recommended. And remember that during the season, doctors recommend eating at least 2 kilograms of strawberries.
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