When it comes to calories, not all foods are created equal. And if you want to start a diet or just want to eliminate the richest items from your diet, these are the ones to forget first.

Animal fats

All fats and oils have a high caloric value, but not all are equally unhealthy. Animal fats are undoubtedly the first to avoid when choosing to eat lighter.. Especially since they are known to promote cholesterol levels and increase the risk of developing certain cancers.

Oilseeds

Nuts are very high in calories. It takes, for example, 739 kcal for pecans, 734 kcal for macadamia nuts or 698 kcal for nuts. However, just because they are high in calories doesn’t mean they should be completely eliminated from your diet! On the contrary, nuts are full of virtues necessary for the proper functioning of your body and your good health, that of the brain in particular. In general, all dried fruits are recommended by all health authorities.

Sweet drinks

They are a hobbyhorse of many governments as they wreak havoc on health. Sugary and carbonated drinks are high in calories but also very sweet, which makes them nutritional bombs.. They are partly responsible for the obesity epidemic that is raging in developed countries and are also considered to be responsible for the occurrence of many cancers. For your health and that of your children, favor water.

The sauces

Mayonnaise and béarnaise are all sauces whose accompaniment is very pleasant, but which are not recommended if you want to keep the figure. It takes 727 kcal for the mayonnaise, 517 kcal for the pesto or 496 kcal for the béarnaise sauce. To get around these calories, go for lighter sauces like mustard (165 kcal) or light versions of your favorite sauces.. But in the latter case, prefer homemade recipes with light industrial sauces, often too rich in additives.

Le chocolat

Whatever its color, chocolate is high in calories. It takes 545 kcal for milk chocolate, 551 kcal for white chocolate and 572 kcal for dark chocolate. If this is your sweet tooth, now is the time to change it! However, chocolate is also known for its many virtues, especially because it helps fight heart disease and cognitive decline..

Cheese

Not all cheeses are created equal in terms of calories, but generally speaking, they are one of those rich foods to eat sparingly. Perhaps the most caloric cheese is Parmesan, which has 441 calories. Then prefer Emmental, which has 367. And in any case, avoid low-fat cheeses, in which the fat has been replaced by additives..

Gaelle Latour

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