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The Japanese diet
Low-calorie combination of protein products (eggs, fish, beef) with a small amount of vegetable dishes, vegetable fats and fermented milk products. Three meals a day and protein dinners.
Kremlin Diet / Atkins Diet / Protein Diet
Restriction of carbohydrates in the first 1-2 weeks up to 20 g of carbohydrates per day, then up to 40. After the first 2 weeks, vegetables, fruits with a low glycemic index, juices are allowed.
Kefir diet
Designed for 3 days (1,5 liters of kefir per day) and for 6 days (1,5 liters of kefir + 0,5-1 kg of fresh vegetables or fruits).
Diet of carbohydrate-protein alternation
The diet is open-ended and includes low-carb, high-carb, and moderate-carb periods.