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To learn about the existence of vitamin E helped rodents. The thing is that in the early 19th century conducted experiments on rodents that were fed only with whole milk. They have evolved normally, but couldn’t reproduce. Scientists tried to find an explanation for this, suggested that it is due to the fact that the new diet of rodents, not their usual green, and wheat. And they were right. So for the first time humanity drew attention to such a valuable vitamin E.
What does vitamin E
This vitamin helps strengthen our immune system, protecting against viruses. He takes part in the blood circulation in circulatory system, maintaining the tone of the capillaries, reducing blood sugar levels, making blood vessels porous, and also prevents the formation of cholesterol in the body.
During pregnancy vitamin E plays a key role, as it synthesizes the hormones needed for the fetus.
People with normal levels of vitamin E, will never complain of fatigue, their skin looks youthful, the hair will be a special subject of pride. It is especially recommended for women, as it is a real beauty vitamin.
The benefits of vitamin E for women
Vitamin E is often called the “youth vitamin”, it helps tissue regeneration as it stimulates the synthesis of proteins, contributing to the formation of new cells. This is important when cleansing the face a different sort when important healthy cell regeneration.
Improving blood circulation and cell regeneration processes in the body, vitamin maintains the elasticity of the skin, improving its color. In addition, the vitamin helps to regulate the lipid composition of the skin. This makes it clear, without inflammation.
It helps in protecting the skin from damage by free radicals, a major cause of premature aging. Therefore, vitamin E is a popular ingredient in many products for skincare and hair. Vitamin E also strengthens the nails, so this substance is often found in masks and oils for nails and cuticles.
But it’s also important to take it internally with food.
In what foods vitamin E is contained
- Spinach
- Almonds
- The raw seeds
- Vegetable oil
- Pine nuts
- Hazelnuts
- Broccoli
- Avocado
- Olives
- Parsley
How to understand that the body lacks vitamin E
Skin suddenly became lethargic? Feel weak, difficult to concentrate, there is nervousness, forgetfulness? And the mood, as they say, fell off? All this and low sexual desire, signs of a lack of vitamin E.
To prevent all this, at the night you need to consume 8 milligrams of vitamin E. For children this rule is, of course, below: for infants, up to six months is sufficient to obtain 3 mg. a day. to a year – 4 mg. Children under 3 years require 6 mg. For boys 11 years and older, the daily rate starts from 10 mg. to Girls from 11 years and older need 8 mg. But for pregnant and lactating women, the dosage is increased to 10 and 12 milligrams, respectively.
More about Vitamin E health benefits and harms read in our big article.