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Nutritionists advise us to have different modes of nutrition and ultimately the question, how many times a day you need to eat for many remains open.
A balanced diet means not only a beautiful body and good health. It is important not only to control the size of the portions and the ratio of the products but also to give the body a constant supply of energy, and not to overdo it. What kind of nutrition plan is better?
Fractional nutrition for weight loss
Smaller meals will suit everyone, who decided to bring the figure into the desired shape and to get rid of a few extra pounds. What fraction of the diet can maintain the health, while not forcing you to take it out on the extra meals. Daily calorie consumption in this case should be divided into several small meals. As a bonus, smaller meals will help to reduce the level of glucose and cholesterol in the blood.
Two meals and a snack
Another option for weight loss two meals a day, instead of dinner – a snack. Breakfast in this mode is impossible to miss in any case, and it should be the most nourishing and balanced food intake for the entire day. Lunch should be hearty and consist of proteins, fats, and slow carbohydrates. In the evening allow yourself a snack of citrus fruit, natural yogurt or kefir, light vegetables, and nuts.
Intermittent fasting
Food 6 days a week should be as light as possible, with the implementation of the drinking mode and the availability of healthy meals. But one day of the seven – detox to accelerate the metabolism and get rid of toxins. This detox should only be with the use of pure non-carbonated water – quite radical, but the current method.
Meals to support weight
If your current bodyweight is ok, then the main task is to hold it.
This number of meals allows you to control weight and prevent malnutrition or overeating, to keep in check the impulses of hunger, and do not to resort to snacking. This food is the most formulaic of our childhood, and to rebuild don’t need to exert much effort.
Three meals a day is the optimal cardiovascular system and is able to speed up the metabolism. The main thing – to observe a balanced mix of all ingredients for each meal.