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Tired of boring monotonous workouts that are exhausting and tiring? Start dancing, burn fat and improve your shape with Zumba Fitness programs. Simple videosrate from the Zumba fitness will help you burn fat and efficiently work on all the problem areas.
Lively, invigorating and very positive lessons created just for losing weight and improving your mood. Training Zumba fitness are very easy to follow, they have virtually no complex steps and movements.
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Program Zumba Fitness: Target Zones
Famous fitness instructor and expert in Zumba-training Tanya Beardsley have prepared for you a program Zumba Fitness: Target Zones. The dance complex will help you focus on problem areas and work on improving the figures.
The complex Zumba Fitness Target Zones includes three classes for 25 minutes:
- Abs and Legs (abdomen and legs). This video includes several dance styles: tango, reggaeton, salsa.
- Arms and Obliques (hands and side abdominal muscles). You will practice belly dancing, flamenco, merengue.
- Cardio and Glutes (cardio and buttocks). The lesson with emphasis on the buttocks includes belly dancing, merengue hip-hop, salsa, reggaeton.
Each Zumba class includes 5 songs with different choreography. All the dance moves is simplified, so the program will do the job every. Throughout the classes supported aerobic pace, so you’ll burn calories and fat. For workouts of Zumba, you need no additional equipment, nor any dancing skills.
Zumba Fitness: Target Zones suitable for any level of training. The level of cardio activity is best for beginner and medium level. If you take into account the level of choreographic complexity, the program can also be attributed to the initial level. Advanced dealing can use these exercises Zumba as a charge or in addition to other programs.
Program Zumba Fitness: Total Body Transformation System
We offer you a complex of simple dance exercises under the fiery music Zumba Fitness: Total Body Transformation System. These very energetic and fat burning sessions are more like a dance party than a standard training class. However, the effectiveness in terms of weight loss and calorie burning program is not inferior to the classical fitness courses.
This complex is more difficult than Target Zone, and duration of workouts are higher, however, the program fits a wide range of involved people. Workout from Total Body Transformation is available, and choreography at a moderate pace. However, to doubt their high efficiency is not necessary. You not only spend time in the company of professional trainers Zumba, but get rid of excess weight. The program is designed for weight loss and fat burning!
The complex Zumba Fitness Total Body Transformation System includes 6 video training:
- Zumba Fitness Basic (60 minutes). It’s a learning lesson that you will learn the basic dance moves of Zumba. First, the instructors make the dance a bunch at full speed: in this version, in which she needs to look in the dance. Then they repeat the movements step by step, gradually increasing the speed and complexity of the choreography. This approach will allow you to learn all the basic movements of Zumba are very fast and easy.
- Zumba Fitness Cardio Party (50 minutes). This is a very dynamic cardio workout that will allow you to burn around 500 calories in 50 minutes classes. The program can be used as a routine cardio workout to include in your fitness plan, even if you don’t plan to train in the complex with Zumba.
- Zumba Fitness Sculpt and Tone (45 minutes). This exercise will not only help you burn calories and keep muscles in tone! Bundled with the DVD program includes special toning sticks weighing 0.45 kg, which will be needed for this video, but you can use light dumbbells or water bottles. In this activity included not only dance moves but also a classic functional exercise that correctly inscribed in the dance.
- Zumba Fitness Live (55 minutes). This dance cardio workout is live in front of a large audience. The class includes the least number of instructions, so the program better to meet if you have already mastered the basic movements of Zumba.
- Zumba Fitness Flat Abs (20 minutes). Cardio workout with an emphasis on KOR will help you tighten abdominal muscles and burn calories. You will use the corset muscles through various movements of the body, using the choreographic elements of various dance styles.
- Zumba Fitness 20-Minute Express (20 minutes). Fiery Express workout Zumba 20 minutes suitable for those who do not have plenty of time, but wants to get great results and burn fat in a short time.
Calendar of classes painted for 10 days, but you can plan your own fitness plan. Are training Tanya Beardsley and Zumba Creator, Alberto Perez. The program is suitable for both beginners and experienced student. However, if you are just beginning to train, it is better to start to choose the program Target Zone, and only then move on to complex Total Body Transformation System.
The advantages of the programs:
- Zumba is a cardio workout that will help you to burn calories and fat. You can lose weight and work on improving your forms.
- Choose the most suitable exercise or perform all classes of the offered systems.
- This is a dance video, so you will take pleasure, not just to perform routine cardiovascular exercises.
- In addition to the perfection of the body you will be able to develop plasticity and improve your dancing skills.
- The coaches offer a very simple choreography of movements, which can handle absolutely everyone.
- Zumba dance accompanied by rousing music that will surely lift your mood.
- The program is a mixture of different dance styles: belly dancing, merengue, hip hop, tango, reggaeton, salsa. Will not be bored!
Of the minuses is worth noting the low level of difficulty of the course. The program offers simple choreography and burdensome load, which is more suitable for beginner and intermediate level. For those who regularly engaged in HIIT workouts, the set will fit only in the discharge and relief of tension.
Zumba Fitness — this is a good option to burn calories, learn a simple dance skills and improve problem areas. With positive Zumba anyway you will enjoy fitness and to always do with pleasure.
See also: Dance Sean Ti — Cize.