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Kate Frederick is a true professional in creating the programs for the lower body. This may be the only coach that has such a selection of different videos to improve your thighs and buttocks. And today we will talk about the program Lower Body Blast.
Program description Lower Body Blast with Kate Friedrich
Program Lower Body Blast designed by Kate Frederick on purpose, so you can make your legs and buttocks perfect. Training includes effective classic and innovative exercises with the own weight and with weights. You will train the muscles through a high-quality power exercises for the lower body. And also burn calories due to the short cardio intervals, which Kate adds throughout the program.
Workout Lower Body Blast lasts for 1 hour. You will squats, lunges, jumps (small amounts) using a variety of additional equipment for variety and load. Training can not be called intense speed, but be prepared for very hard work the thighs and buttocks. The program also comes with a bonus: a short 15-minute workout at the Barre (or chair) for a slender muscles.
For classes you will need additional equipment:
- rod with pancakes;
- dumbbells;
- step-up platform;
- elastic band for the legs;
- drives for sliding (you can substitute paper plates);
- a chair or bench.
As you can see, to execute the program, Kate Friedrich, you will need additional equipment. But it will help you to train effectively and comprehensively, including in the work the maximum amount of muscles. With such a varied workload you will be able to very quickly improve shape of your hips and buttocks. The Lower Body Blast workout is suitable for advanced level training, although the load can always be adjusted by taking for you weight.
The pros and cons of the program
Pros:
1. The program is aimed at one of the main female problem areas – thighs and buttocks. You will improve the lower part of the body, removes laxity, fat and cellulite.
2. This is one of the most diverse workouts for the thighs and buttocks. Kate Friedrich uses additional equipment to work all muscles as a whole, even the most problematic areas.
3. You will perform the exercises in a rhythmic pace to burn maximum calories in one session. Also, the coach adds pulsating exercise options to compete with a concentrated problem areas.
4. All the exercises presented in Lower Body Blast – clear and accessible. Most of them will likely be familiar to you from other programs.
5. Training is built on the force working on the exercises, but she also adds a short cardio intervals to raise the heart rate and burn fat.
6. At your disposal is also a 15 minute bonus at the machine through which you can make your muscles long and slender.
Cons:
1. For classes you will need an Arsenal of additional equipment: dumbbells, barbell, step-up platform, elastic tape, drives to gliding.
2. You expect a large number of lunges and squats, be attentive to sensations in the back and knee joints. Home training without supervision of a coach, so clearly follow the proper technique of exercises.
Program Lower Body Blast is perfect for those who want to lose weight and to result in the perfect shape of thighs and buttocks. Engage in this video Kate Frederick 1-2 times a week in addition to other workouts for the entire body.
Among other programs Kate Friedrich lower body note:
- Cardio workout on the step for thighs and buttocks and Kate Frederick
- The program Kick Max from Kate Frederick to create slender legs