Varietal beef, rump, lean meat, fried

Nutritional value and chemical composition.

 

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value179 kCal1684 kCal10.6%5.9%941 g
Proteins27.17 g76 g35.8%20%280 g
Fats6.95 g56 g12.4%6.9%806 g
Water65.55 g2273 g2.9%1.6%3468 g
Ash1.09 g~
Vitamins
Vitamin B1, thiamine0.078 mg1.5 mg5.2%2.9%1923 g
Vitamin B2, riboflavin0.144 mg1.8 mg8%4.5%1250 g
Vitamin B4, choline103.5 mg500 mg20.7%11.6%483 g
Vitamin B5, pantothenic0.535 mg5 mg10.7%6%935 g
Vitamin B6, pyridoxine0.6 mg2 mg30%16.8%333 g
Vitamin B9, folate9 μg400 μg2.3%1.3%4444 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%24.2%231 g
Vitamin E, alpha tocopherol, TE0.37 mg15 mg2.5%1.4%4054 g
Vitamin K, phylloquinone1.3 μg120 μg1.1%0.6%9231 g
Vitamin PP, NE7.939 mg20 mg39.7%22.2%252 g
Betaine13.6 mg~
Macronutrients
Potassium, K359 mg2500 mg14.4%8%696 g
Calcium, Ca20 mg1000 mg2%1.1%5000 g
Magnesium, Mg24 mg400 mg6%3.4%1667 g
Sodium, Na58 mg1300 mg4.5%2.5%2241 g
Sulfur, S271.7 mg1000 mg27.2%15.2%368 g
Phosphorus, P222 mg800 mg27.8%15.5%360 g
Trace Elements
Iron, Fe1.68 mg18 mg9.3%5.2%1071 g
Manganese, Mn0.01 mg2 mg0.5%0.3%20000 g
Copper, Cu74 μg1000 μg7.4%4.1%1351 g
Selenium, Se34.1 μg55 μg62%34.6%161 g
Zinc, Zn5 mg12 mg41.7%23.3%240 g
Essential Amino Acids
Arginine *1.757 g~
valine1.348 g~
Histidine *0.867 g~
Isoleucine1.236 g~
leucine2.161 g~
lysine2.296 g~
methionine0.707 g~
threonine1.085 g~
tryptophan0.179 g~
phenylalanine1.073 g~
Replaceable amino acids
alanine1.652 g~
Aspartic acid2.475 g~
Hydroxyproline0.285 g~
glycine1.654 g~
Glutamic acid4.078 g~
Proline1.295 g~
serine1.07 g~
tyrosine0.866 g~
Cysteine0.351 g~
Sterols
Cholesterol76 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids2.517 gmax 18.7 г
12: 0 Lauric0.007 g~
14: 0 Myristic0.144 g~
16: 0 Palmitic1.604 g~
18: 0 Stearin0.762 g~
Monounsaturated fatty acids3.502 gmin 16.8 г20.8%11.6%
16: 1 Palmitoleic0.209 g~
18: 1 Olein (omega-9)3.294 g~
Polyunsaturated fatty acids0.223 gfrom 11.2 to 20.62%1.1%
18: 2 Linoleic0.173 g~
18: 3 Linolenic0.022 g~
20: 4 Arachidonic0.029 g~
Omega-3 fatty acids0.022 gfrom 0.9 to 3.72.4%1.3%
Omega-6 fatty acids0.202 gfrom 4.7 to 16.84.3%2.4%
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The energy value is 179 kcal.

  • roast (yield from 666 g raw meat) = 547 гр (979.1 кКал)

Varietal beef, rump, lean meat, fried rich in vitamins and minerals such as: choline – 20,7%, vitamin B6 – 30%, vitamin B12 – 43,3%, vitamin PP – 39,7%, potassium – 14,4%, phosphorus – 27,8, 62%, selenium – 41,7%, zinc – XNUMX%

  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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You can find a complete guide to the most useful products in the appendix.

 

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