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Ideal for thighs and buttocks is considered “Bodysculpture” from Valerie Turpin. This French coach has been able to win the love of his fans for their positive and energetic manner of conducting classes.
About Bodysculpt program with Valerie Turpin
Bodysculpt — hour training for all muscle groups. It is divided into several parts: warm-up, exercises for the chest and arms to the waist for the legs and butt, crunches and stretching. Greatest emphasis Valerie did on the legs, arms and chest, this is considered the main problem areas in girls. The coach has picked up a great exercise for the biceps, triceps and pectoral muscles. Famous was the “natural bra” that helps pull the ladies ‘ Breasts.
Training takes place at a rapid pace, so it is not quite easy. Throughout the complex Valerie Turpin actively employ the muscles of the legs, so even shaking the upper part, you strengthen the bottom part. Many exercises have directly on external and internal side of the thigh. But the abdominal muscles are not given sufficient attention, therefore it will be logical to add additional exercises to create a flat stomach.
You can run the program as a whole or divide it into two parts of 30 minutes and perform them alternately. Valerie shows an easier version of the exercise without dumbbells. If you will repeat complicated modification exercises along with her partner, take dumbbells weighing 1-1. 5 kg. In any case don’t neglect the warm up and final stretching, your body has to warm up before exercise and cool down after.
Training is presented only in French. However, difficulties with understanding of language should arise, the visuals are enough to understand what is happening. Valerie scores of exercises, so after a few workouts you will know the numbers of the French language. Also the coach repeats often “souffle”, which means “breathe”.
The pros and cons of Bodysculpture with Valerie Turpin
Pros:
1. In the program, Valerie Turpin special emphasis on thighs and buttocks — the most problematic area for many women.
2. Training takes place in a dynamic pace, so the hour class flies by.
3. Valerie uses in its program is one of the most effective exercises for your chest – natural bra (exercise starts at the 12th minute).
4. You can perform exercises with weights or without, depending on your level of training.
5. The inside of your thighs is the most difficult in the classroom. But Valerie was able to pick up a great exercise on this part of the body.
6. The program lasts 1 hour, but since it is divided into blocks according to the problem areas, you can do it in parts. Or to pay attention to the ten minutes with Valerie Turpin for different parts of the body.
7. The training includes exercises on all the muscles in your body. Most of them are clear and familiar.
Cons:
1. Video training is only in French without translation.
2. The exercises chosen are fairly weak, so if the belly is your problem part, better to choose another exercise, for example, Jillian Michaels – Killer Abs.
3. We do not recommend this program for beginners. If you have only recently started to engage in home fitness, try the workout Cindy Crawford “Secrets of an ideal figure”.
Feedback on the program Bodysculpt from Valerie Turpin:
“Bodysculpture” with Valerie Turpin is suitable for those who want to bring the body to tone, make it more toned and sculptured. The program will especially appeal to those who want to reduce thighs and buttocks. Valerie is loved for her energetic training and positive manner of conducting classes.
Also read: Top 10 strength training at home for 30 minutes.