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Despite its long history, program Cindy Crawford is not old. “How to achieve the perfect” fitness course, designed by famous supermodel for a qualitative change in your body.
About the program Cindy Crawford – How to achieve perfection
“Excellence” is a more advanced version of the first program Cindy Crawford “Secret ideal figure”. The training lasts for 70 minutes. Depending on your physical readiness, you can do it all at once in one go or split into several parts. The model does not give accurate recommendations on how often to perform the program “excellence”, but we recommend to do regularly minimum 3-4 times a week. You can combine this course with other workouts Cindy Crawford, thereby increasing the effectiveness of training.
Training begins with gentle exercise to warm up your body. Then begins a sequential study of all muscle groups of your body: legs, abs, chest, press hands, press, back. As you can see, the special attention Cindy gives to the study of press, because it is a problematic area for many women. At the end of training you will snag when it is necessary to relax the muscles, removing their tension. During the classes the trainer takes a break, so you will have the opportunity to rest a little.
To run the program “excellence” you will need a dumbbell. It is not recommended to take more than 1-1 dumbbells.5 kgif you have just started to train. But even if you are well prepared physically, do not rush to big weights. For weight loss will be enough to perform a lot of repetitions of exercises with small weights.
The sessions were held at a quiet pace — in all your workouts Cindy tries to keep a moderate speed. Exercises are familiar, simple and affordable, but it only confirms their effectiveness. The coach explains in detail the proper technique of movements and also gives reviews for the different types of exercises.
The pros and cons of the program
Pros:
1. Cindy uses in its program are known and understood exercises for all muscle groups.
2. The picturesque scenery, pleasant music and gorgeous figure models are an additional motivation for high-quality training.
3. In addition to strength exercises, the program provides and aerobic part.
4. The program does not involve performing the same exercise in several approaches, so they do not have time to get bored.
5. “Excellence” may be the next step after programs Cindy Crawford’s “New dimension” and “Secrets of an ideal figure”.
6. Training is performed in a calm and moderate pace, which is mostly designed for beginner level.
Cons:
1. “Excellence” is still far from serious fitness program. It is able to tighten up your figure, but for great results you should choose an occupation ointensive.
2. A relaxed pace is not able to keep your heart rate in fat burning. You will lead to muscle tone and tighten the body, but success in losing weight is unlikely to achieve.
3. Cindy criticized for the monotony of the programs. From workout to workout she repeated the exercises and approach them.
4. Training single, and therefore needs something to rotate, otherwise she will quickly become bored.
The program “excellence” with Cindy Crawford would be an excellent solution for those looking for an effective but not too heavy workout for the whole body. You will lead your muscles to tone and tighten the body and will work through the problem areas, especially abdomen.
See also: With what program to start Jillian Michaels – 6 best options.