Ultra-intense workout Grit from Les mills: strength, cardio, plyometrics

Contents

What is Grit?
Grit workout: Cardio, Strength and Plyo

Grit is a super-intense set of workouts from Les mills for maximum fat burning, improve physical stamina and increase muscle strength. If you want only 30 minutes fantastic to improve your fitness, then workouts Grit will be your ideal tool to achieve these goals.

What is Grit?

Grit is high intensity interval training (HIIT), with which you will improve your body for a short half-hour lesson. Trainers Les mills included in this program is the most crazy exercise to gain stunning figure in the short term. In just 30 minutes you spend 400 calories: not every full hour training will provide you with this high calorie burning. Through training Grit from Les mills, you will be taken to a new level of your physical readiness.

Grit is one of the newest programs Les mills, one of the most effective and one of the most difficult. Training on the system of HIIT (HIIT) give faster and better result: you’ll burn calories for hours after the workout, increase aerobic capacity, achieve muscle tone, build long muscles and will burn fat from all problem areas. And that’s not all the benefits from a program Grit. Read more about the effectiveness of HIIT workouts described in the article:

Now let’s dwell on the content of the programme. The complex Grit includes 3 workouts: Cardio, Strength and Plyo (cardio, strength and plyometrics). Each lesson lasts 30 minutes and has its own characteristics. But they are all United by one goal – to quickly and effectively build the body of your dreams. You can only choose one program that you like the most, or go for all three, alternating load. Every 3 month there are new software releases Grit with an updated selection of exercises.

A distinctive feature of all programs Les mills, is a stunning music that will invigorate you throughout the classes. The workout is divided into segments (one segment – one song), each segment corresponds to a certain set of exercises. Training heavy and designed for a tough audience, but in many ways the intensity of the class will depend solely on you. You will have the opportunity to reduce the load by reducing the speed and reduce the number of repetitions of exercises.

Grit workout: Cardio, Strength and Plyo

1. Grit Cardio

Grit Cardio is a super-intense interval cardio workout that will improve your cardiovascular system, increase stamina and speed up metabolism. This program weight loss occurs without additional equipment, which will give a real challenge to your body.

Class includes jumps, some burpees, sprints, lunges, push-UPS, rock climber, jumping into plank and other similar exercises with variations. Exercises are performed in several approaches, and between sets there are short breaks. The last five minutes dedicated to the press.

Equipment: not needed.

2. Grit Strength

Despite the fact that training is called the power (strength), its main goal is to speed up your metabolism, burn fat and improve muscle strength. You will use the barbell and your own body weight to achieve toned relief of the body in a short time. All training takes place in a very fast pace almost without stopping.

You will alternating strength exercises with weights and explosive plyometric exercises. Be prepared to do presses and deadlifts with a barbell, squats, pushups, jumps, lunges, some burpees, sprints.

Equipment: rod with pancakes, step-up platform.

3. Grit Plyo

Grit Plyo plyometric-based exercise that is designed specifically to prepare these strong and fit athletes. Using plyometric you not only to quickly and effectively improve your physical form, but will be able to develop explosive power of the muscles.

The program uses intensive exercises on speed and endurance alternating with strength training for different muscle groups. You are waiting for jumps, squats, push-UPS, planks, jumping into plank, lunges, various yoga exercises for the upper body.

Inventory: a pancake from the rod (you can substitute a dumbbell), step platform (not in all editions).

If desired for Strength and Plyo can do without the step platform, but in this case, the load will be lower. For example, the plyometrics (not in all editions) is assumed to be a large number of jumps on a step-platform. They can perform without Steve, but then the intensity of the classes will decrease. But in exercises with a pancake from the rod we can safely use a normal dumbbell.

As you can see, the exercises selected are very similar in all three programs. Before you start performing these exercises, you should easily perform such exercises as push-UPS, burpees, power jumps, planks. However, it assumes that you don’t make it immediately “from and to”. If the first time you will need a short stop to rest, don’t be afraid to afford. But always strive to its maximum.

Before you start to engage in the program from coaches Grit Les mills (if you’re working out at home instead of at the fitness club), we recommend that you carefully watch the video. Some exercises are designed for a certain number of times to repeat, so please listen to the comments of the coaches on the subject of exercise. The program sometimes exercise go to the expense (number of times), sometimes on time.

Feedback on the program Grit from Les mills:

Grit workout is very intense, so it is only suitable prepared healthy people who are not afraid of heavy loads. Perhaps the first time you will not be able on 100% to withstand the pace of the class, but it’s not terrible. With each new training session you will wonder your progress: your body will become stronger and fitter.