Turkey with vegetables

How to cook a dish ” Turkey with vegetables»

 

fry the carrots and onions add the turkey, simmer for about 40 minutes, add the pepper and zucchini, salt and pepper seasonings, bring to a boil.

Recipe ingredients “Turkey with vegetables»:
  • onion turnip 130 gr
  • carrot 190 gr
  • sweet pepper 265 gr
  • zucchini 650 gr
  • turkey 680 gr
  • sunflower oil 30 g

Nutritional value of the dish ” Turkey with vegetables “(per 100 grams):

 

Calories: 61.2 kcal.

Squirrels: 7.3 gr.

Fats: 1.9 gr.

Carbohydrates: 3.6 gr.

Number of servings: 1Ingredients and calorie content of the recipe ” Turkey with vegetables»

 
ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
onion130 g1301.82013.5261.1
carrot190 gr1902.470.1913.1160.8
sweet red pepper265 gr2653.45014.0571.55
zucchini650 g6503.91.9529.9156
turkey (breast)680 gr680130.564.760571.2
sunflower oil30 g30029.970270
Total 1945142.236.970.61190.7
1 serving 1945142.236.970.61190.7
100 grams 1007.31.93.661.2

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