Turbo Jam Fat Burning Elite is a continuation of the Turbo Jam Maximum Result, which is mentioned earlier on our website. Chalene Johnson has prepared for you even more energetic and effective workout for shaping slim and beautiful body.
Overview the second part of Turbo Jam
Looking at the success of the first part of Turbo Jam, chalene Johnson and her team developed the sequel of the famous program. You will find even more aerobics, more effective exercises and more rousing music. With the help of advanced workouts Turbo Jam Fat Burning Elite you get rid of excess fat on problem conditioning and Polish the topography of the body. A great combination of kickboxing, aerobics and strength exercises will help you lose weight and bring your figure to perfection.
A fitness course consists of five workouts that you can combine between themselves, or adhering to a prepared schedule of classes. One session (Ab Jam for the press) Sakura offers to take the first version of Turbo Jam. Program Fat Burning Elite is harder than the first complex, but for people with average training workouts will be quite capable. If you are looking for an alternative to training with chalene Johnson, you will see a different course from BeachBody: 21 Day Fix.
So, in the second part of the Turbo Jam workout included the following:
1. 3T (Totally Tubular Turbo). It is a complex functional exercises for the entire body. You can train with expander or dumbbells: the program illustrates both exercises. Training lasts 30 minutes and takes place at a continuous pace and effectively working all the muscles in your body.
2. Cardio Party Mix 2. The first Mix, if you remember, was included in the previous version of the program. In the second part proposes a more intense and higher pace. Training is developed based on the elements of kickboxing, with which you will burn calories, tighten the abdomen and lower body. It lasts 45 minutes.
3. Cardio Party Mix 3. Another video from Sakura for those who crave this explosive cardio. The basis classes also have kickboxing and its the most complex elements. Bosu workout lasts 45 minutes, and the load it is still stronger than in the previous video.
4. Fat Blaster. This interval program where you will increase your heart rate, reduce. Coach has 4 turbo-the interval in which you will find peaks of intensity and short rest. This approach will help you to speed up your metabolism and significantly boost your stamina.
5. Lower Body. Training is designed to study the lower part of the body: buttocks, thighs and calves. For training need a rubber shock-absorber and weights. You will perform a series of functional exercises that will allow you to make your butt and legs firmer and toned. Videothreesome lasts 30 minutes and takes place in a quiet pace, part exercises performed on the Mat.
This program can do not only to those who passed the first course Turbo Jam. But also those who have good physical condition and looking for quality workout for weight loss. Improve your body, engaging in complex program from chalene Johnson.
See also: Top 10 best short workouts for a flat stomach.