Total Muscle Sculpting is functional training, Kate Frederick, which will help you shape a lean, athletic, toned body. Step by step in a relaxed pace you will perform effective strength exercises to strengthen the muscles.
Program description Kate Friedrich Total Muscle Sculpting
Kate Friedrich created the training for the qualitative study of all problem areas. You will begin the lesson with exercises for the abdomen and back, continue training legs and buttocks, and complete super-set for arms, chest and shoulders. Kate picked up the most effective exercises of classic fitness that all your muscles working at 100%. Cardio exercises in the program, so the pace of lessons is measured and calm. Total Muscle Sculpting consists of three parts:
- for the lower body (20 minutes)
- for the upper body (20 minutes)
- for the press (10 minutes)
When you first view this program can alert a variety of sports equipment: dumbbells, expander, fitball, step-up platform. But don’t worry, you can do with an expander and dumbbells. The presence of the exercise ball, and step platform will be an added bonus but the mandatory elements are not. One of the girls shows the exercises without using them. The expander can also be replaced dumbbells, but it is important to understand that they provide different kind of load on the muscles.
Since the program is offered power load, it is better to alternate with aerobic exercises. I advise you to watch: Top 10 home cardio workouts for 30 minutes. The combination of aerobic and weight training you will be able to burn fat, strengthen muscle, speed up metabolism and quickly transform your body. Like most programs Kate Friedrich Total Muscle Sculpting is suitable for advanced categories of dealing. And for those who want to significantly raise your level of fitness.
The pros and cons
Pros:
1. Functional training designed to improve your body. You will make your stomach flat, arms toned, buttocks and hips – elastic.
2. Training is performed in a quiet pace without an explosive cardio. If you don’t like aerobic exercises, you especially will like.
3. One of the girls in the video shows an easier version of the exercises, so you can always reduce the load on the body.
4. Through the use of various equipment you’ll be working on all the small and deep muscles that may have been overlooked in other workouts.
5. Despite the great variety of exercises, they are all very affordable. Kate Friedrich does not use complex combinations, guided by the fact that home training should be as simple and straightforward.
6. However, her complex is incredibly effective. You will feel like burning muscles after each new exercise.
Cons:
1. For training need an impressive Arsenal of home equipment. Not necessarily have everything, but at least an expander and dumbbells you should be.
2. Despite the fact that the program also demonstrates the easy modification of exercises, the lesson is designed for advanced student. Of more analogues also recommend you to watch “No problem areas” with Jillian Michaels.
Opinion on Total Muscle Sculpting:
If you want to improve the quality of the body and make it ripped and fit, the Total Muscle Sculpting is what you need. Forget about the cellulite on the legs and the flabby tummy along with classic fitness from Kate Frederick.
See also: Flex Train – strength training with dumbbells and elastic band with Kate Friedrich.