World famous trainer Suzanne Bowen created a series of exercises based on elements of Pilates, yoga, dance and ballet. Through its methods you will be able to acquire a beautiful shape and a slim figure.
Program description Suzanne Bowen
If you are looking for a quiet activity without explosive loads, then try the program by Suzanne: Classic Barre Amped. Training in ballet style is designed to correct problem areas and improve the quality of your body. You will lead to tone the muscles of the upper and lower press, shoulders and back, biceps and triceps. But special attention will be given to the formation of slender thighs and buttocks: you will get rid of riding breeches cellulite on thighs and flabby butt. Ballet plie will make your legs perfect.
Workout Suzanne Bowen and lasts 70 minutes and consists of several segments:
- Warm Up (3 minutes): warm-up warm-up, stretching of muscles and joints.
- Light Weights (8 minutes): a set of exercises with light weights for the shoulders and arms.
- Thigh Work (13 minutes): exercise for hips and buttocks with a support in the form of a chair.
- Seat Work (18 minutes): continued working on the lower part of the body.
- Mat Work (15 minutes): the complex of all the body’s muscles, is performed on a Mat.
- Stretch (12 minutes): a final stretching of the muscles.
You can perform the entire complex as a whole, and can only choose individual segments. Together with Suzanne the program demonstrate two girls, and one of them shows a simplified modification exercises. This will help you to adjust the load. In General, the training is suitable for people with primary and secondary training. Advanced is also worth to pay attention to a similar programme of higher complexity: The Booty Barre – effective ballet program with Tracey mallet
The pros and cons of the program
Pros:
1. Program Suzanne Bowen, you will lose weight, correct your form and make your body fit and slim.
2. This workout involves working on one of these problem areas like arms, belly and legs. Particularly effective ballet classes for the buttocks and to eliminate the breeches on the thighsthat bother many girls.
3. Suitable for beginner and intermediate level. Suzanne has prepared for you a simple and a more difficult modification of the exercise, so you can adjust the load during the lesson.
4. The program is divided into several parts. You can do as for a video (70 minutes) and select the most helpful segments.
5. It’s low impact load, so the class is safe for people with weak joints and injuries of the feet.
6. For classes require only a pair of dumbbells and a chair.
Cons:
1. Such programs are less effective for weight loss than traditional aerobic-strength-training. With a ballet workout you’ll need more time to lose weight.
Feedback on the program from Classic Barre Amped Suzanne Bowen:
Suzanne Bowen created a quality practice for the formation of a slender body without problem areas. The program will be a real boon for those seeking a peaceful classes without vysokogornyh loads.
See also: Ballet Body with Leah Disease: create a sleek and slender body.