5 foods to eat in the heat

Have you ever noticed that seasonal crops bring us the products that the body needs the most at this time? In autumn and winter – an abundance of warming root crops. And summer is generous with juicy fruits and vegetables that help us keep the body hydrated and cool. Air conditioning and ice showers are great, but to cool your body down in a natural and healthy way, fill your plate with these refreshing summer foods.


Summer without the juicy red pulp of everyone’s favorite watermelons would not be so sweet and cool! Watermelon is 91% water and loaded with heart-healthy lycopene, vitamin C, vitamin A, potassium, and magnesium.

Watermelon is delicious on its own and can be easily added to smoothies and fruit salads.


Cucumber is a relative of watermelon and another delicious cooling food. It is a fantastic source of vitamin K, anti-inflammatory compounds, and many antioxidants.

Cucumber is the fourth most cultivated vegetable in the world. It is an extremely common but underrated product. Cucumbers are great in smoothies, gazpachos, vegetarian sushi, salads, sandwiches, and rolls.


These small, spicy root vegetables have amazing cooling properties. In oriental medicine, radishes are known to help reduce accumulated body heat and also promote favorable digestion. Radish contains potassium and other beneficial minerals.

Radishes come in many varieties and will add a lovely spicy touch to your salads or sandwiches.

dark green

These superfoods should be on your menu every day! The dark green leaves of foods like kale, spinach, chard, and mustard greens are full of vitamins, minerals, phytonutrients, protein, and fiber. Dark greens saturate the body without creating a feeling of heaviness and replenish electrolytes lost during the summer heat.

Greens are versatile and can be used in salads, juices, and smoothies. For the best moisturizing effect in the heat, eat greens raw.


The most delicious strawberries – at the peak of the summer season! Fragrant and juicy strawberries are 92% water. It is an amazing source of vitamin C and helps maintain healthy blood sugar levels. Strawberries are often grown using a lot of pesticides, so buy strawberries and a reputable supplier whenever possible.

Sure, strawberries are delicious on their own, but they’re also great additions to breakfast cereals, salads, and condiments.

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