Belly dance (belly dance) includes a wide variety of movements and is quite complex. Therefore, for the successful development of dance, group classes with a trainer are needed.
Difficulty level: For beginners
Belly dance is a celebration of femininity and feminine forms. It includes many different movements and is quite complex. Therefore, for the successful development of belly dance, group classes with a trainer are needed. Belly dance is a dance that emphasizes the movements of the torso and hips. This form of dance, which originated in ancient Egypt, has now entered the world fashion.
Where to start training Belly dance?
Mastering the belly dance should begin with the simplest basic movements described below. It is necessary to get used to a special dance costume, which at first can hamper movement. Make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before starting a class.
You can make your own costume. But it is better to buy ready-made by contacting a specialized store, or sew to order. In this way, you can avoid mistakes that will negatively affect the process of learning to dance.
Important: The belly dance training costume should be made of high quality material that is durable and comfortable to wear. Such clothes can be used for a long time without worrying that they will fall off. Also Read: Salsa Solo Dance Workouts
Top reasons to start belly dancing
Belly dancing has many health benefits. It helps develop flexibility, coordination and balance, improves posture and blood circulation, and stimulates brain activity. And most importantly, it has the ability to burn calories, making you look and feel good.
Belly dance is a great way to deal with stress and relieve it. When you’re stressed, you’re at risk of making impulsive decisions or putting things off until later. Allowing stress to leave you relaxes your mind. With a calmer mind, you can evaluate all aspects of a situation before making a decision.
The abdominal movements that you make during belly dancing improve the condition of the intestines and colon.
This type of dance gives you the opportunity to strengthen your pelvic muscles and improve circulation, which is helpful during your period.
By strengthening the thigh muscles, belly dance helps with future childbearing. Strong pelvic musculature improves blood circulation in this area and the blood carries more oxygen to the fetus.
Belly dancing is much more than just moving the body in a certain rhythm. Belly dance provides tangible health and beauty benefits that have made it an important part of global culture. Also Read: Zumba Dance Workouts
Basic Belly dance exercises
- Body rotation – Pull the stomach deep into the body and slowly move the torso in a circle. Hold your belly firmly as you rotate and plant your feet firmly. Try rotating your torso in both directions while increasing your speed.
- Hip rotation -Keep your shoulders level and steady as you rotate your hips forward and backward. Try standing straight on one leg or both legs together with your knees bent. To change the difficulty level, simply increase the rotation speed.
- Lowering and raising the hip – Try to isolate this movement by starting small and controlled, gradually raising and lowering the hip with greater amplitude. To make it harder, balance on one leg.
- Shimmy – Move your hips quickly from side to side. Then try running your toes across the floor, still swaying your hips.
These simple exercises are sure to awaken your inner goddess. Without them, it is impossible to master more complex forms of belly dance. Also Read: Body Ballet Dance Workouts
Recommendations and contraindications for belly dancing
Reasons to recommend belly dance: overweight; physical inactivity; nervous stress, self-doubt. Belly dancing is contraindicated during pregnancy, as well as during the recovery period after abdominal surgery and severe injuries.
As you can see, there is nothing too difficult in learning belly dancing. There are many women who simply need it. See also: group choreography training