How to find motivation for online training at home?

In this article, we will tell you how to find motivation for online workouts from home. Now this is the only suitable format for keeping yourself in good shape.

During the period of self-isolation, we spend more time in a closed space. The time of leaving the house to the store, for a walk with the dog and taking out the garbage does not count. Most of the day, almost all of us spend within four walls. 

In such an environment, hypodynamia appears and motivation disappears. Even if there is an awareness of the need to play sports at home, then there may simply not be a “charge”. In this article, we will tell you how to find motivation for online training. Now this is the only suitable format, in the current conditions.

What is motivation?

Let’s start with the most basic. Motivation is the desire to do something. In fact, the restructuring of the daily routine and figure begins primarily with psychology. In a global sense, there are two types of motivation: external and internal.

  • External motivation refers to the environment (social and informational). For example, there is a saying: “A cucumber that is placed in a brine takes on the properties of a brine.” Thus, if something in your external environment does not have motivation, then you need to urgently fix it.
  • Intrinsic motivation is a conscious attitude. When there is an understanding of what needs to be done, how to do it, for what and for how long. But even here there are problems: false goals, misunderstanding of one’s capabilities, inability to use the tools to achieve.

Internal and external motivation are interconnected. For its appearance, you need to work on all fronts. So, we are talking about online training. We learned the theory, now we turn to practice.

7 Ways to Find Motivation for Online Workouts

  1. Measure your indicators: waist, weight, height, BMI. It needs to be understood where you start. Then every week record how the indicators change. Small achievements form the maximum result. Intermediate measurements give the desired charge. Desirable: the presence of smart scales.
  2. Communicate with those who also train. Now more than ever socialization is needed. Communication with like-minded people will provide an opportunity to maintain an internal mood.
  3. Practice in the same place in the apartment and at the same time. Why does it help? Because in this case, the body will get used to it over time, yes, that same conditioned reflex will develop. If you lose motivation, some classes will go out of habit.
  4. Follow your exercise routine. In sports, regularity is needed to achieve results, not the number of repetitions and speed of execution. You have set yourself a specific and measurable goal. It is better to go smoothly than to fall off your feet after each session.
  5. Get involved with your family. Classic extrinsic motivation. If you start exercising with someone from your family (if physically possible), then classes will be more fun and this will strengthen relationships.
  6. positive reinforcement. After proper training, endorphins are produced in the body – hormones of happiness. Thus, you will understand what effect you are missing when you skip a workout.
  7. Share your workouts with your friends on social networks. Reverse extrinsic motivation. You don’t care about comments on posts. It is much more important that you are honest about how you work on yourself. Agree, it will not be very cool to stop then?

What is the best way to use all these methods? The ideal option is systemically and jointly. It will turn out that you yourself will put yourself in conditions when you want to practice even in conditions of self-isolation.

Leave a Reply