Traction weights in the slope with both hands
  • Muscle group: Middle back
  • Type of exercises: Basic
  • Additional muscles: Biceps, latissimus dorsi
  • Type of exercise: Power
  • Equipment: Weights
  • Level of difficulty: Medium
Тяга гирь в наклоне обеими руками Тяга гирь в наклоне обеими руками
Тяга гирь в наклоне обеими руками Тяга гирь в наклоне обеими руками

The pull of the weights in both hands and tilt — tech exercise:

  1. Set yourself two weights. Slightly bend your knees and push the hips back. Bend over, grab both dumbbells the handles and lift them off the floor, staying in the slope. This will be your initial position.
  2. Pull the weight on himself, bringing the shoulder blades together and bending your elbows. Keep your back straight. Lower the weights, repeat.
exercises for the back exercises with weights
  • Muscle group: Middle back
  • Type of exercises: Basic
  • Additional muscles: Biceps, latissimus dorsi
  • Type of exercise: Power
  • Equipment: Weights
  • Level of difficulty: Medium

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