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You don’t have much time for fitness? Try a short workout Tony Horton full body: 10 Minute Trainer. Through this program, you will improve your stamina, make strong muscles and improve your figure.
Program description 10 Minute Trainer
10 Minute Trainer is a comprehensive program from a leading American trainer Tony Horton. It is based on short, ten-minute workout, designed to work on problem areas of your body. You will burn fat, strengthen the muscles of the arms, bark, belly, thighs and buttocks, and improve flexibility and stretching, doing yoga. Workout Tony Horton suitable for both middle and advanced levels of training.
The program includes the following workouts, each lasting 10 minutes:
- Lower Body. Exercises for lower body: squats, lunges, elements of kickboxing.
- Upper Body. Training the muscles of the shoulders, chest and arms with the chest expander.
- Abs. The original exercises on the Mat for the back muscles and the press.
- Core Cardio. Work on the Central part of the body with the expander.
- Cardio. Fat burning cardio, it is also desirable to have the expander.
- Total Body and Total Body 2. Include exercises for the entire body. Represented by the first and second level of complexity.
- Yoga Flex. Restore your muscles and improve flexibility with yoga from Tony Horton.
For some videotronic you will need the expander and rubber belt, which will be joined by the expander. If you are a beginner, in some cases, you can do without the expander, and some replace it with dumbbells. Have to work according to the schedule of training. Tony offers to do for 30 minutes a day, combining three 10-minute. You can also combine classes, depending on time availability and your personal preferences.
10 Minute Trainer One on One training alone with Tony Horton
In addition to the main course, Tony Horton created a series of workouts 10 Minute Trainer One on One who shot Amateur photography. In these videos Tony works alone without a team of assistants, but training is also very effectively and efficiently. You expect a variety of cardio and strength exercises with expander and with the weight of his own body: a small program that covers all muscle groups. The lesson is for intermediate and advanced level of training, the complexity will also depend on the stiffness of the expander.
The complex includes 6 workouts lasting for 13-15 minutes:
- Upper Body. Exercise for the muscles of the upper body expander, Tony uses two different hardness amortizer (expander).
- Plyo Intervals. Plyometric training is based on jumping load (no inventory).
- Chest & Back. Exercise for the muscles of the chest and back (expander, rack for push UPS).
- Lower Body. Exercise for lower body with weights and plyometric exercises (expander).
- Friday Night Arms. Training for expander, Tony uses three different hardness amortizer (expander).
- Cardio Intervals. Interval cardio workout, quite nice and simple load (without inventory).
A calendar of these training days, but you can Supplement these your main video lessons or combine them with the original course of the 10 Minute Trainer. And can perform all 6 short videos and to complete a 1.5-hour training session for the whole body.
The pros and cons of 10 Minute Trainer
Pros:
1. Training lasts only 10 minutes. Short but effective class will help you to work on all the problem areas of your body. You will destroy the fat and strengthen your muscles.
2. Tony Horton offers a fairly interesting and original exercises, many of which you have not seen in other videocurso.
3. Offers a wide variety of exercises: for legs, for arms, crunches for the core muscles, whole body, cardio, yoga. You will work muscles from different angles, fully working through them.
4. The exercises are rather intense. However, the coach shows more than a simple modification of exercises if you are having difficulty in their implementation.
5. You can work according to the schedule of training. And can choose only those lessons that will suit you better, and to combine your own training plan.
6. Tony is very detailed and explains exercises in a clear demonstration on the female assistants the correctness of their implementation.
7. Integrated program: you will work the whole body inside and out.
Cons:
1. You’ll need additional equipment, namely expander and rubber belt, and also the place where you can attach the expander. But if you want you can get around without a bike or replace it with dumbbells.
2. The program is suitable for different skill levels, but very beginners it will be difficult.
10 Minute Trainer with Tony Horton will appeal to those seeking a quality complex for the entire body with short workouts. Regular exercise program will help you to improve your body, lose fat and strengthen muscles.
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