Top best workouts for beginners or where to start to do fitness?

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How to start training to do fitness?

If you decide to do home fitness, sooner or later the question arises: where to start? We offer you top best exercises for beginnersthat will help you lose weight, strengthen your muscles and make your body slim and fit.

How to start training to do fitness?

1. Jillian Michaels – Slim figure in 30 days (30 Day Shred)

With this program, many begin to engage in home fitness. Jillian Michaels offers a 25-minute videotehniki, including aerobic and power load. The program consists of three levels of difficulty, each level has up to 10 days. You will need dumbbells and a Mat. After 30 days you will not only improve your figure, but like training with Jillian Michaels.

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2. Denise Austin – Quick weight loss

Denise Austin is known for its effective workouts for beginners. Her program “Fast weight loss” consists of two parts. The aerobic segment will accelerate your metabolism and destroy fat, and power — will strengthen muscles and make the body more fit. Denise preaches energetic manner of conducting the work, so the training is positive and fun.

3. Shaun T – Hip Hop Abs

Hip Hop Abs is a comprehensive program in dance style, which will help you to improve your figure with pleasure. During class worked out all muscle groups, but special attention is given to the press. Training based on simple movements of hip-hop, thanks to which you will tighten and reduce the volume of the body. The complex is designed for 1 month.

4. Autumn Calabrese – 21 Day Fix

This workout is perfect in its diversity. Charming Autumn Calabrese have prepared a 30-minute lesson that will not let you get bored. You will perform aerobic and strength exercises to train upper and lower body, Pilates and yoga. The program lasts for 21 days, but you can extend the exercise to a month or even two.

5. Cindy Crawford — the Secret to a perfect figure

Cindy Crawford offers a program where you can start to do, even without having the fitness experience. “The secret to a perfect figure” consist of three small segments, which you can alternate between them in any sequence. Cindy offers high quality yet affordable exercises to improve your thighs, stomach and arms.

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6. Janet Jenkins – Perfect abs. Correction of the thighs and buttocks.

Janet Jenkins has released a lot of training for beginners, but this rating includes probably the most popular program. Abdomen, thighs and buttocks are the most problematic areas for girls, and that of them offers to work with the trainer of Hollywood celebrities. Two videoframerate for 20 minutes will make your forms truly perfect.

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7. Chalene Johnson – Turbo Jam

Chalene Johnson is a master at creating complex programs. And Turbo Jam is one of its most famous products. It is based on kickboxing — combat sports, which will help you to get rid of excess weight and strengthen the muscles of legs, arms and abdomen. Designed workouts for beginners, however, the effectiveness of the program, you will surely be satisfied.

8. Debbie sibers – Slim in 6

Complex Debbie sibers lasts 6 weeks, during which you will be able to lose weight and to improve the quality of the body. Every two weeks you will find a new exercise with a more advanced set of exercises. Classes include weights and cardio exercises which will make your body slender and supple. With the gradual complication of exercises, they are suitable also for beginners.

9. Leslie Sansone — walk Fast: 5 training: 1 mile

Leslie Sansone has produced a range of training for beginners. The basis for she took a quick walk and supplemented it with exercises to strengthen the muscles. Leslie invites you to pass from 1 to 5 miles depending on your fitness. Walking with Leslie Sansone is one of the most affordable options of home fitness, which is guaranteed to do the job each.

10. Cindy Whitmarsh — Beauty in 10 minutes

If you want to work on all the problem areas, then pay attention to short workouts from Cindy Whitmarsh. It offers only 10 minutes to devote to each part of the body: arms, abdomen, thighs and buttocks. All exercises collected in the program will not cause difficulties even for beginners. If you have not much time in the gym, then classes with Cindy Himars is what you need.