With the help of spices, you can change the dish beyond recognition, save it and spoil it – it is also very likely. There are many spices, spices, seasonings, and this rating will help you to have the most affordable and versatile at your fingertips.
Salt
The most popular additive and flavor enhancer. To use the most useful product, give preference to coarse salt, it contains much less sodium than table salt. In order not to get used to food that is too salty, do not put the salt shaker on the table, but season the food only during its preparation.
Black pepper
Unlike ground pepper, peppercorns retain all their aromas and pungency. Better if you buy a seasoning mill and grind the peppers straight into the dish. Black pepper is an anticarcinogen, it contains a substance called piperine, which prevents the onset and development of cancer.
Red pepper
Red pepper, unlike black pepper, will not be appropriate in every dish, but cooking sauces, spicy vegetable dishes without it will be very bland. Red pepper speeds up the metabolism and aids in the process of losing weight, and can also reduce appetite.
Thyme
This seasoning has a very rich taste and aroma and is very suitable for cooking poultry and fish dishes. The taste of the salad or first course thyme will also emphasize favorably. This herb is rich in vitamins C and A and is a good prevention of colds.
Curry
It is a flavorful mixture based on turmeric, which gives the dish a yellow color. Turmeric has an anti-inflammatory effect and should be included in the diet of athletes for better recovery after strenuous exercise and during illness. Curries are spiced with meat dishes and side dishes. Pure turmeric can be added to baked goods.
Kumin
Cumin goes very well with tomatoes, and based on this duet, you can prepare Mexican sauces. Cumin contains a lot of iron and is therefore indicated for people with anemia. It also helps focus and stimulates the brain.
Cinnamon
Cinnamon can turn ordinary baked goods into a restaurant dessert. You can also add the seasoning to fruit salad, yogurt, jam, porridge or cereal. Cinnamon contains antioxidants and affects blood sugar regulation.
Ginger
This hot spice can be used in both desserts and main dishes. Ginger has a beneficial effect on the work of the gastrointestinal tract and improves immunity. It can be used both fresh and in powder.