Creative goodies with chia seeds

Chia seeds are an excellent source of protein, fiber, calcium, fat, magnesium and zinc. Currently, the consumption of chia seeds among vegetarians and raw foodists is not widespread. However, do not neglect such a superfood. In this article, we will look at how and with what you can cook chia seeds deliciously. Prepare a glass jar. Add 3-3,5 tbsp. chia seeds, fill them with 1,5 cups of coconut milk (any other plant-based milk will do). Shake jar well, add 3/4 cup raspberries and 1 tbsp. sugar, stir. Let stand for 2 hours after mixing. Pour the resulting mixture into molds, put in the freezer overnight. Ice cream will be ready in the morning! In a glass jar, add 3 tbsp. chia seeds and 1,5 cups of almond milk. Shake the jar until the ingredients are mixed, add 1 tsp. coconut sugar. Fruit is added to the pudding at will, in this recipe we recommend kiwi and pomegranate seeds. Place the following ingredients in a blender: 1,5 cups almond milk 2 dates (pitted) cardamom 1 tsp. matches (green tea powder) 1 small pinch of vanilla After all the ingredients are blended, pour the mixture into a glass jar and add 1 tbsp. chia seeds. Beat, let it brew for 15-20 minutes. Serve with ice. This smoothie is one of the most amazing in terms of energizing without side effects.

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