In the struggle with excess weight, we often deprive ourselves of useful and important foods. Any diet is a deprivation, but it should recover from dietary restrictions to gather the strength and saturate the body with vitamins.
These five products unfairly fell under the ban because, logically, they can’t do anything to slow down weight loss and prevent the body from giving the accumulated weight.
Peanut butter
The high-calorie and added sugar peanut butter are also related to products that prevent a healthy lifestyle. Besides, it is subjected to criticism on the part of doctors’ allergologists. And it’s true if there’s peanut butter in uncontrolled amounts. But in moderate doses, natural, it is only beneficial as a source of potassium and other nutrients.
Egg yolk
Egg yolk is threatened by excess cholesterol, and as a consequence – an increase in body mass. But not everyone understands that the cholesterol contained in the egg yolks refers to the good and necessary. Besides, this ingredient contains minerals and vitamins required by the human. Of course, if you do not abuse eggs and eat them from time to time.
Grape juice
Store packaged juices accused in a huge amount of sugar and preservatives, even fresh juices carefully scrutinized because of the risk of higher than normal sugar. However, not all versions should be discarded. Among the juices, you can highlight the grape, which is a powerful antioxidant and is useful for breaking down cholesterol, cleanse the blood vessels, and good mood.
Chips
In the modern market, product chips have ceased to be synonymous with food debris. Made with various seeds, fruits, and healthy vegetables with low fat, they’ve become a useful alternative to snacking.
Frozen fruits and vegetables
These dumplings are forbidden due to the supposedly empty composition and the lack of vitamins and trace elements. In fact, not all nutrients are killed by freezing, and the fiber is perfectly preserved, and it is no less important for a good figure. Besides, frozen fruits and vegetables are collected in the season and winter; they do not threaten our health, as fresh pumpkin products.